Taking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store or to the mailbox, you know how to walk. What you may not realize is that you are doing something that is fundamental for your health. Walking is one of the single best exercises you can do. That is why your chiropractor will incorporate walking into your daily routine. Improved cardiovascular health, better mood, weight loss—walking does so much for you. If it was a pill, everyone would be taking it.
When you come to the chiropractor, chances are you are seeking help for a condition that is painful and/or uncomfortable. Back pain, leg pain, neck pain, etc. You may also make regular visits to the chiropractor for your overall health, as scheduled adjustments can help you feel better over the long-term.
Hearing your chiropractor recommend walking can be surprising, especially when you are expecting an adjustment or some other immediate type of care (don’t worry, you can still get your adjustment.) But there are reasons for the recommendation, reasons that fit perfectly into the goals of chiropractic care. These include:
Every extra pound you carry puts exponential pressure on your joints, including your back. Your chiropractor wants you to lose weight to protect your joints and minimize your pain and chance of injury.
Just 30 minutes a day of walking is enough to steadily shed pounds. Start with a 20-minute walk a day and gradually increase your time. Ideally, you should get 10,000 steps a day for fitness (a pedometer is helpful for measuring your steps.)
Commercial products and pharmaceuticals are constantly offered to the public as mood lifters, and some of them may work—but most carry significant side effects. Walking will also improve your mood, and its main side effect is weight loss.
Studies have demonstrated that walking lowers feelings of anger and hostility. Walking is recommended for Seasonal Affective Disorder (SAD), the condition that tends to show up as the days get darker and shorter.
Walking can also be helpful after an upsetting situation. If you take a walk, you will probably find you feel a little calmer and more in control when you return.
There have been several studies that have shown walking can reduce the risk of chronic disease. One study found that people who walked five days a week for 30 minutes or more had a 30% less chance of developing cardiovascular disease. Other studies have shown it reduces blood pressure and most likely reduces the risk of having a stroke.
Having regular, predictable digestion makes life easier and more enjoyable. There are plenty of ways that people try to improve their digestion—ranging from a cup of coffee in the morning to fiber supplements. Walking is another way you can become more regular. The movement of walking aids in digestion, so much so that people who have gone through abdominal surgery are required to walk because of its positive effects on digestion.
Check out this video and discover exactly what happens to your body when you walk:
If you have questions about walking or any other lifestyle changes that can improve your health, please contact us and schedule an appointment. Our chiropractic team is here to help you enjoy optimal health!
The information herein on "Why Incorporate Walking Into Your Daily Routine El Paso, TX." is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
We are here to help you and your family.