exercise

The MET Technique For Exercise Regime

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More

March 22, 2023

Aerobic Exercise Health: EP Chiropractic Fitness Team

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More

March 8, 2023

Sports Exercise Medicine: EP’s Chiropractic Team

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023

Keeping The Nervous System Strong: EP Chiropractic

The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads… Read More

March 1, 2023

Sports Injury Prevention: EP’s Chiropractic Team

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More

February 24, 2023

An Overview Of Implementing Exercise As A Routine (Part 2)

https://youtu.be/p21fa-2ig5o?t=963 Introduction Dr. Jimenez, D.C., presents how implementing different strategies for patients to incorporate exercise in their health and wellness… Read More

February 20, 2023

Implementing Exercise As A Daily Routine (Part 1)

https://youtu.be/p21fa-2ig5o Introduction Dr. Jimenez, D.C., presents how to implement exercise as part of your daily routine. Many factors and lifestyle… Read More

February 17, 2023

High Blood Pressure and Physical Activity: EP Chiropractic

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More

February 9, 2023

Table Tennis Health Benefits: EP Chiropractic and Functional Team

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More

January 16, 2023

Different Stretches To Improve Hip Mobility

Introduction The hips in the lower portions of the body allow the legs to move the host from one location… Read More

January 16, 2023

Sciatica From Working Out: EP’s Chiropractic Team

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort that goes… Read More

January 11, 2023

Skiing Training: Chiropractic Functional Wellness Team

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Oblique Muscle Strengthening: El Paso’s Chiropractic Team

The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Muscle Recovery Supplements: Injury Medical Chiropractic Clinic

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More

October 21, 2022

Muscle Twitching Chiropractor

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously… Read More

October 7, 2022

Long Distance Running: Chiropractic Clinic

Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More

October 5, 2022

Staying Active With Sciatica

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More

September 30, 2022

Sports Training Principles Chiropractor

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed… Read More

September 15, 2022

Sports Exercise Headaches Chiropractor

Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or some physical activity. They… Read More

September 2, 2022