exercise

Pulled Shoulder Muscle

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More

October 22, 2021

Chiropractic Care Helps Musculoskeletal Health

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with: Different types of back… Read More

September 17, 2021

Weight Loss and Whole Body Chiropractic

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is… Read More

September 16, 2021

Back Pain Phone Apps: Finding The Right One For You

Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with conservative treatments… Read More

August 24, 2021

Finding The Right Physical Activity, Exercise For You

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More

August 20, 2021

Stress Management and The Body’s Health

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More

July 29, 2021

Playing Tennis With Back Pain

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More

July 15, 2021

Human Musculoskeletal System

Maintaining the body's musculoskeletal system and maintaining it strong can be done through chiropractic and managing general overall health. This… Read More

July 1, 2021

The Myth behind Exercise-Induced Immunosuppression.

Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body… Read More

June 21, 2021

Low Levels of Choline Can Contribute To Muscle Cramps

Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at night… Read More

June 16, 2021

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021

Cardio Exercise Equipment That Won’t Worsen Back Pain

Working out with cardio exercise equipment at home or a gym can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021

Chiropractic Treatment or Physical Therapy: What Are My Options?

Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative and non-invasive and are both practical options. Both address… Read More

May 3, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Exercise Plus A Healthy Microbiome Equals Lower Cardiometabolic Risk

A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote wellness. However, dysbiosis… Read More

February 23, 2021

Slowing Down The Aging Brain

Alzheimer's disease is one that impacts many lives. There are multiple factors that go into the diagnosis of Alzheimer's, some… Read More

February 9, 2021

Irregular Heartbeats Nutrition and Chiropractic

An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when… Read More

January 20, 2021

Strengthening The Core Muscles For Back Pain Relief

The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More

January 13, 2021