A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity can provide the… Read More
In the human body, the spine functions to balance and support an upright posture but, when there is a spinal… Read More
There’s a variety of foods that can help provide the body with the necessary amount of energy to perform well… Read More
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original… Read More
Several studies suggest that individuals with previous symptoms of neck pain were more likely to develop chronic symptoms after a… Read More
When introducing kids to eating vegetables, it’s important to focus on enhancing their taste. For children, the flavor of vegetables… Read More
About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during a round begin… Read More
The human body was designed to move for the majority of the day but, in today’s society, people live very… Read More
The foods children eat are essential towards them having the necessary amount of energy they need throughout the day. With… Read More
With summer right around the corner, many people have started planning for their annual summer vacation trip but, along with… Read More
Up to 50% of individuals who’ve experienced a whiplash, a neck injury most commonly caused during an automobile accident, often… Read More
Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout the year can… Read More
Being involved in an automobile accident can be a stressful situation for any individual and, for those who suffered an… Read More
A frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering… Read More
Drinking water should be an essential part of everyone's daily routines. The majority of the body's functions work through the… Read More
The best way to warm up the body is to simply start gradually. As a runner for example, the individual… Read More
After being diagnosed with carpal tunnel syndrome, it’s associated symptoms are often a cause for anyone to seek immediate medical… Read More
Numbness in any portion of the hand or in specific fingers, followed by a tingling sensation and sharp pain traveling… Read More
Chronic stress, is a response to an emotional pressure that occurs for an extended period of time which an individual… Read More