Dr. Alex Jimenez

This Combo Workout May Suit Obese Seniors Best

Research is in, getting old and being able to move is a top issue affecting those in their "Golden Years".… Read More

June 4, 2017

Steroid Shots Offer No Long-Term Relief For Low-Back Pain

(HealthDay News) — Chronic lower back pain affects millions of Americans. Many try steroid injections to ease their discomfort, but… Read More

June 2, 2017

Handwashing Works With Hot or Cold Water

You don't need to scald your hands to get rid of germs. For effective hand hygiene, water temperature matters less… Read More

June 2, 2017

Swearing Aloud Relieves Emotional Pain

Whether your friend has hurt your feelings or you're upset over a lovers tiff, swearing could help to ease your… Read More

June 2, 2017

I Lost 40 Pounds So I Could Donate My Kidney

I hadn't heard from my friend Chris in over three years when a post from him showed up in my Facebook… Read More

June 2, 2017

Gluten-Free: Pros, Cons, and Hidden Risks

More and more people are following a gluten-free diet, but if they have no medical reason to do so they… Read More

June 1, 2017

Zinc May Be Key to Fighting Liver Disease

Zinc may fight liver disease in a way scientists never expected, say Australian researchers who found that zinc naturally inhibits… Read More

June 1, 2017

Nearly 4 Percent of Americans Suffer From Food Allergies

Millions of Americans have had to swear off shellfish, eggs, peanuts or soy to avoid allergic reactions that can range… Read More

June 1, 2017

How This Aspiring Nutritionist Lost 107 Lbs

“Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to  PEOPLE.com/PEN or download the PEN app on… Read More

June 1, 2017

Formerly Overweight Nurse Loses Over 70 Lbs

This article originally appeared on People.com.  Megan McGee started gaining weight when she got involved in an unhealthy relationship. “I stopped… Read More

June 1, 2017

Husband and Wife Lost More Than 200 Lbs. by Embracing Health Together

This article originally appeared on People.com.  At 311 lbs. and 5’8″, Brenda Bennett could no longer do some of the things… Read More

May 31, 2017

Childhood Obesity Causes Lasting Damage

A new UK study has found that obesity in childhood has long-term health implications that could last well into adulthood.… Read More

May 31, 2017

Obesity Can Cause More Severe Menopause Symptoms

Irritating problems such as hot flashes and night sweats cause distress in many women at menopause, and a new study… Read More

May 31, 2017

Severe Birth Complications More Common With Older Moms

Women who are at least 35 years old when they give birth are much more likely than younger mothers to… Read More

May 31, 2017

Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy in a Bathing Suit

This article originally appeared on People.com.  Summer is almost here, but Ashley Graham doesn’t need to do any special preparation — the… Read More

May 31, 2017

Exercise Beats Sleeping Pills for Insomnia

Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit the gym.… Read More

May 31, 2017

To Lose Weight, Start With Dairy Swaps

Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can… Read More

May 30, 2017

Human Identical Hormones Can Restore Your Health

Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters, their… Read More

May 30, 2017

How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss

Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size 8/10Total pounds lost: 70 lb.Total sizes lost: 4 I never had… Read More

May 30, 2017