With spring here, and summer around the corner, this is the perfect time to revamp your anti-aging and skin care routine. The following tips provide a multipronged approach to jump-start your healthy changes!
Eating a diet rich in vegetables, fruits, legumes, nuts, seeds, and whole grains while minimizing processed/prepackaged foods can improve your complexion. Diversity within these wholesome categories is great. Specific food such as tomatoes, and avocadoes, among others, have special nutritents that promote a healthy skin.
Sourced through Scoop.it from: www.mindbodygreen.com
Besides maintaining a healthy, balanced diet consisting of plenty of fruits and vegetables in order to maintain a healthy looking skin, drinking plenty of filtered water will hydrate you from the inside out. Detoxing your system doesn’t need to be a complicated process. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.