Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Chiropractic Treats Whiplash Effectively and Successfully

A whiplash injury can cause pain for months, even years, after the accident/incident. It can cause persistent neck, shoulder, and back pain, headaches, and sleep problems. Waiting to see if it will go away is not recommended. Chiropractic treatment can effectively and successfully expedite the healing process of getting back to normal life as quickly as possible. Chiropractors treat whiplash successfully using a combination of techniques, approaches, and exercises for pain relief, recovery, and long-term spinal health. The extent and severity of the whiplash injury determine what type of chiropractic treatment will be implemented.

The Severity of a Whiplash Injury

Whiplash injuries are often the result of:

  • Automobile accidents
  • Work Injuries
  • Sports
  • Amusement park rides

It is primarily an injury of the neck muscles and ligaments but can also damage the vertebral discs. It is not considered a serious or life-threatening injury but can cause long-term complications and severe chronic pain. The biggest risk comes from the delayed presentation of symptoms. It can take days and sometimes weeks for the effects of the injury to present. Individuals that are older or those with arthritis are more likely to have severe and long-term issues.

Other Symptoms

Typical symptoms like neck pain, blurry vision, stiffness, and dizziness are well known. These can range from mild to severe, and last for a few days, weeks, or, in severe cases, years. However, there are some symptoms that most don’t know about and including:

  • Consistent pain in the shoulder and upper back
  • Delayed-onset headaches
  • Trouble sleeping even without pain
  • Trouble concentrating
  • Trouble with memory
  • Irritability
  • Excitability
  • Fatigue/low-energy

Emergency Care

Individuals should be alert for signs/symptoms that the injury requires immediate medical attention. If any of the following are experienced, seek immediate care.

  • The arms, shoulders, or legs are numb, tingling, and/or weak
  • The neck pain and stiffness return after going away
  • Bowel or bladder problems could indicate nerve damage
11860 Vista Del Sol, Ste. 128 Ways Chiropractic Treats Whiplash Effectively and Successfully

Chiropractic

Chiropractic treatment depends on the individual case. A doctor of chiropractic will determine the right treatment plan by the:

  • The severity of the pain
  • Location of the injury
  • Accompanying symptoms
  • Medical history

X-rays will be taken of the affected area to rule out any other trauma or injury. The chiropractor will evaluate the entire spine. This is based on how one part of the body influences other areas, with the objective being to get the whole body functioning successfully at optimal levels.

Treatment Options

Some of the more common treatments for whiplash include:

Initial

Visiting a chiropractor a short time after the injury means the neck will be inflamed. The doctor will utilize gentle, anti-inflammatory options like:

  • Cold therapy
  • Ultrasound
  • Stretching
  • Electrical therapy
  • Laser therapy

Spinal Manipulation

There are different types of spinal manipulation, these include:

Specific Manipulation

  • This type involves gentle but firm thrusting, usually done with the hands to the soft tissue areas.
  • It stimulates the nervous system to realign subluxations and restore mobility/flexibility of the spinal joints and vertebrae.

Flexion Distraction Technique

This is also a hands-on technique that treats slipped and bulging discs. This treatment utilizes a pumping motion on the disc/s, not the spine.

Instrument Assistance

  • This treatment is used for patients with degenerative disc disease. Special instrument assistance is often used in combination with hands-on care.
11860 Vista Del Sol, Ste. 128 Ways Chiropractic Treats Whiplash Effectively and Successfully

Massage

  • Massage promotes healing, reduces pain, and improves blood circulation in and around the affected area. It helps relieve tension/stress in the shoulder and neck.

Stretching and Trigger Point Therapy

  • The muscles and tendons can become tight.
  • A chiropractor gently stretches the area to relieve pain, ease tension, and reduce tension headaches.
  • Trigger point therapy uses persistent pressure by the chiropractor’s fingers. It relaxes and releases tight areas.

McKenzie Exercises

McKenzie exercises help reduce disc tears common to these types of injuries. The chiropractor will show how to perform these simple movements at home as part of the recovery.

What to do outside of the clinic

A chiropractor will offer tips and guidance on successfully avoiding worsening the injury or creating new injury/s. Stretches and exercises will be recommended to strengthen and maintain flexibility. Depending on an individual’s:

  • Overall health
  • Posture
  • Work/Occupation
  • Lifestyle factors
  • They will offer recommendations to avoid long-term issues.

Hormonal Dysfunction Assessment and Treatment

 


Successfully regaining fitness after injury

It is difficult to predict how long it will take to regain a previous fitness level after an injury. Retraining to peak conditions depends on the injury and how much damage was done. A key factor is to not adopt a sedentary lifestyle. Muscle memory can help as the muscles have special cells in the fibers that can recollect previous movements. This means the body can regain the lost muscle when back to working out after an extended layoff. Some tips to help get back into shape:

  • Ease back into working out to avoid/worsen the injury
  • Wait a month before starting a less-intense version of a regular workout
  • Join a group/fitness class or a health exercise group

Patience and persistence are essential to regaining fitness successfully.

References

Dagenais, Simon, and Scott Haldeman. Chiropractic. Primary care vol. 29,2 (2002): 419-37. doi:10.1016/s0095-4543(01)00005-7

www.sciencedirect.com/science/article/abs/pii/S0020138396000964

Ritchie, Carrie, et al. Medical and allied health service use during acute and chronic post-injury periods in whiplash injured individuals. BMC health services research vol. 20,1 260. 30 Mar. 2020, doi:10.1186/s12913-020-05146-0

Ferrari, Robert, and Anthony Science Russell. “Survey of general practitioner, family physician, and chiropractor’s beliefs regarding the management of acute whiplash patients. Spine vol. 29,19 (2004): 2173-7. doi:10.1097/01.brs.0000141184.86744.37

Post Disclaimer

Professional Scope of Practice *

The information herein on "Chiropractic Treats Whiplash Effectively and Successfully" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

Welcome & God Bless

EL PASO LOCATIONS

East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Central: Rehabilitation Center
6440 Gateway East, Ste B
Phone: 915-850-0900

North East Rehabilitation Center
7100 Airport Blvd, Ste. C
Phone: 915-412-6677

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
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Clinic Location 1

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El Paso, TX 79936
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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  bit.ly/Book-Online-Appointment
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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "Exposing Auto Accidents With Dr. Ruja | El Paso, TX (2021)" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card