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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Mindful Eating Healthy Food Connection
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the…
Myofascial Pain Syndrome Causing Issues On The Sternalis Muscle
Introduction
The chest in the body has many functions: it helps provide stability on the shoulders, helps protect…
The Pectoralis Minor Being Affected By Myofascial Pain
Introduction
The chest has the pectoralis major muscle that works with the upper half of the body that provides…
The Effects Of Trigger Points Affecting The Chest
Introduction
The chest in the upper half of the body comprises various structures that each have a job to keep the…
Trigger Fingers & Lightning Pain On Hand
Introduction
When it comes to the body, the hands and fingers correlate with each other by giving the host the…
Ways To Phase Out Sugar: Functional Medicine Clinic
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders.…
Fermented Foods and Gut Health: Functional Medicine Clinic
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been…
Working With A Nutritionist: Chiropractic Functional Medicine Team
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition…
Recommended Chiropractic Supplements
Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific…
Yoga and Chiropractic
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries…
Yogurt and Gut Health: Chiropractic Functional Medicine Team
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures,…
Clean Eating: Chiropractic Functional Medicine Team
Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…
Kombucha Fermented Tea Health Benefits
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…
Toxin Overload Chiropractor
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come…
Functional Fitness Conditioning Chiropractor
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…
An In-Depth Look Of The Clinical Process Of A Chiropractic Clinic
Introduction
When it comes to finding a beneficial healthcare plan to better oneself, many individuals seem to…
An In-Depth Look Of The Clinical Process Of A Chiropractic Clinic
Introduction
When it comes to finding a beneficial healthcare plan to better oneself, many individuals seem to…
How Cushing Syndrome Affects The Body
Introduction
In many situations, stress or cortisol in the body allows the host to go into a "fight or flight"…
Anti-Inflammatory Drinks
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some…
A Look Into Chronic Inflammatory Response On Joints
Introduction
The body has a defensive response known as the immune system that comes to the rescue when traumatic…
An Overview Of Polymyalgia Rheumatica
Introduction
The body is exposed to various environmental factors daily. Whether it is the environment that a…
When You’re Seeing A Top Chiropractic Team
Health care should not be subpar; with so many choices, advertisements, reviews, word of mouth, etc., finding…
The Mechanics Of Toxic Metals In The Immune System
Introduction
The immune system's role is to be the "protectors" of the body by attacking invaders that enter the…
How Insulin Resistance Affects The Body
Introduction
The body needs the energy to get through the entire day. Energy can come in various foods consumed…
Sticking To A Fitness Regimen: Chiropractic Team
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout…
The Role Of Central Sensitization In Myofascial Pain Syndrome
Introduction
The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the…
The Link Between Neuroinflammation & Neurodegenerative Diseases
Introduction
The brain sends neuron signals to the body to function for everyday movements like walking, running,…
Anti-Inflammatory Diets Chiropractic Nutrition
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with…
A Look Into Pilates For Back Pain
Introduction
Many people worldwide know that exercising has impressive benefits that help improve the body's…
The Beneficial Properties Of Yoga For The Body
Introduction
When many individuals look for ways to relax after a stressful event in their daily lives, many…
Skin Disorders From Ankylosing Spondylitis
Ankylosing spondylitis/AS is a common type of arthritis that can cause damage to spinal structures, body parts, and…
The Body’s Natural Detox Machine: The Liver
Introduction
Everyone has different tips and tricks for being healthy and losing weight. Many individuals…
Energy Boosting Foods
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain…
Hypothyroidism May Affect More Than The Thyroid
Introduction
The body is a functional being with the brain to control the host's movements when going to places or…
The Impact Of Chiari Malformation
Introduction
The brain and the spinal cord have a casual relationship in the nervous system as they help transport…
Combating Neurodegeneration In The Body
Introduction
The brain's main job is to keep the body moving and provide functionality to all the major organs…
How To Manage Inflammatory & Autoimmune Conditions In The Body
Introduction
Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, …
An Overview Of Lyme Disease
Introduction
Many individuals plan fun outdoor activities when the weather is nice and warm during spring and…
The Impact Of Multiple Sclerosis On The Body
Introduction
Everyone knows that the brain is the command center of the body. This organ is part of the central…
The Impact On Osteoarthritis On The Hips
Introduction
The hips in the lower extremities of the body help stabilize the weight of the upper half while…