Browsing Category
Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Boost Your Health With Pre & Probiotics
Created by the Academy of Nutrition and Dietetics, National Nutrition Month® is celebrated annually every March to…
Dementia: Is Gluten to Blame? « In the Spotlight
Medscape’s Dr. Bret Stetka spoke with Dr. David Perlmutter, author of Grain Brain: The Surprising Truth About…
Wellness Tip: Gluten Sensitivity Linked to Neuropathy
Peripheral neuropathy is a condition which occurs due to nerve damage in the arms, legs, hands and feet. Common…
What Are Functional Waters, and Do They Really Work?
Functional waters are any brand of H2O "enhanced" with special ingredients, like herbs or antioxidants, that…
Enough Pain Medication! What Are My Alternatives?
Chiropractic Alternative to NSAIDs for Back Pain
Arlington, Va.--People suffering from back pain should consider…
Common Neurotoxins and their Effects on the Body
Neurotoxins are substances which can interfere with nerve cells by overstimulating them to death or interrupting…
Age-Proof Your Life: New Book Examines Links Between Health, Wealth
Live long and prosper.
“Star Trek” fans will, of course, recognize these immortal words as the famed salutation of…
Ten Foods For Energy/Performance & Vitamins That Support Spine Health
10 Foods For Energy and Performance
High level performers are always looking for strategies that will give them…
Tennis Elbow Fix: New Technique Eases Pain for Weekend Warriors
A new technique that relieves severe tennis elbow faster and more quickly than traditional surgery can provide…
Foods Which Trigger Peripheral Neuropathy Symptoms
Peripheral neuropathy is a medical condition where nerve damage or dysfunction occurs, triggering common symptoms…
Most Older Women Don't Get Bone Tests After Hip Fractures
When older women fracture a hip, they usually don’t get bone density tests that might show whether they need…
Nerve Injury Can Develop Before Diabetes
Peripheral neuropathy most commonly develops in patients who've been previously diagnosed with pre-diabetes.…
Aging Cheerleaders Give Glimpse of World's Longest-Living Women
Waving white pom poms in the air, dozens of grey-haired cheerleaders in matching red and white uniforms hop and…
5 Weeks to Your Best Body
Breakfast
(choose one daily; 400 calories each)
Lean Green Smoothie
In a blender, combine 1 1/2 cups 1%…
How Excessive Sugar Can Affect Overall Health
Used in your morning cup of coffee or tea, added into pastries, cakes and cookies, even sprinkled over your…
Slim Adults Can Also be at Risk of Developing Diabetes
Being overweight or obese is assumed to be the primary factor for people to develop type 2 diabetes. Excess weight…
Older Bones Benefit From Dairy Plus Vitamin D
A combination of vitamin D supplements and certain dairy foods may protect against age-related bone loss, a new…
New Help for Blurry Close-Up Vision
Squinting while texting? Always losing your reading glasses? An eye implant that takes about 10 minutes to put in…
Organic Teas Help Inflammation Caused By Rheumatoid Arthritis Call 915-850-0900
Rheumatoid arthritis is the most prominent autoimmune arthritis. It is caused by a defective immune system that…
Longevity Recipe: 10 Servings of Veggies, Fruits
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
A Visit to the Chiropractor Could Improve Your Sex Life
Most people don’t go to a chiropractor for a better sex life, but that extra benefits is a pretty happy accident.…
Chiropractic & Other Techniques that Benefit Pregnancy
Chiropractic care is a natural treatment utilized to provide regular health maintenance to the spine,…
Got a Craving? Here's What Your Body Actually Wants You to…
If you’re craving something sweet
It’s easy to get a quick sugar fix from foods that might be lying around (hello,…
Improve Your Body Structure & Health With Chiropractic
"Chiropractic Wellness
5 Benefits of Visiting Your Chiropractor
Your body is designed to work well and take…
Tony Robbins Discusses “Network Techniques”
Tony Robbins, the #1 personal growth and business leader, talks about his experience with Network Chiropractic and…
5 All-Natural Sweeteners That Are (Somewhat) Healthier Than Sugar
Have you noticed just how many foods at your local market are now labeled “natural”? According to a recent Consumer…
How to Tell If You Have a Zinc Deficiency
Zinc: The must-have mineral
Zinc is so essential to your health that experts struggle to neatly summarize what it…
How to Tell If You Have a Zinc Deficiency
Zinc: The must-have mineral
Zinc is so essential to your health that experts struggle to neatly summarize what it…
Chiropractic Treatment Proven to Improve Sensory-Processing Disorders
Chiropractic Treatment Proven to Improve Sensory-Processing Disorders
Sensory processing disorders (SPD) are…
Thoracic Disc Herniation & Chiropractic Treatment
The goals of chiropractic treatment for thoracic disc herniation are to reduce pain and dysfunction while the body…
Chosen A Top Rated Chiropractor in El Paso | 2016 thru 2021
Congratulations! You've now been catalogued as one of the Top 3 Chiropractors in El Paso, TX. We would like to take…
Chiropractic Exercises Doctor Recommended
Chiropractic Exercises as Recommended by Doctors
Having a chiropractic treatment is one of those options that…
Chiropractic & the Superbowl
Doctors
Chiropractic in the Superbowl
By Beau Pierce13131
Share on Facebook Tweet on Twitter
This Sunday over…
El Paso Construction Accident Chiropractor
A broad number of construction or industrial accidents can result in serious and severe personal injuries,…
The Chiropractors of Super Bowl 50
Super Bowl 50 will showcase the leading players in the National Football League, with Joshua Kollmann, DC and Brad…
Scientists Constrain Brain Tumor Cell Growth
Glioblastoma is a particularly aggressive form of brain cancer that can be difficult to treat. New research,…
Mitochondrial Disease: The Energy-Sapping Condition You May Not Know You Have
There’s a disease that’s often mistaken for another illness or disorder at first since it can cause flu-like…
What is Chiropractic Wellness?
Chiropractic is a healthcare profession which focuses on injuries and conditions of the musculoskeletal system and…
Chiropractic Care Can Reverse Aging
Aging: Our body is adapted to withstand the constant struggles for survival. Researchers estimate that each…
What is a Coffee Enema?
Our bodies require a properly balanced nutrition, consistent physical activity and the appropriate amount of sleep…