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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking,…
Best & Worst Nuts for Your Health
Best Nuts for Your Diet
Almonds, Cashews, Pistachios
All nuts are about equal in terms of calories per ounce,…
10 Years Thinner: Our 6-Week Diet & Exercise Plan
Want to reverse age-related weight gain?
Theres no magic pill. But there is a magic plan. Follow this six-week…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
6 Spring Fever Symptoms to Look For
With spring right around the corner, chances are you’ll begin to show symptoms of the "Spring Fever." It’s not an…
Must-Do Exercise Plan Rejuvenates Older Muscles
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that…
Less-Educated Middle-Aged Whites Dying Younger
Middle-age white Americans with limited education are increasingly dying younger, on average, than other middle-age…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
Prostate, Hair Loss Drugs Tied to Mental Health Risk
Drugs that treat hair loss and prostate enlargement are tied to a small increased risk of depression and self-harm,…
Anti-Gluten Hysteria & The Human Diet
A grocery-store Pariah with potentially disastrous repercussions
Trump appointees to head the Department of…
Ingredients in Shampoo Have Been Linked to Neuropathy
Promises of more volume, shine, and botanical extracts may lure you in as you browse the shampoo aisle, but you may…
Lower Back Savers III: Bulletproof That Back
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb…
Drinking Tea Daily Can Slash Dementia Risk
A cup of tea a day can keep dementia away, according to a study from the National University of Singapore, which…
SHAMPOOS CAUSE NERVE DAMAGE, MEMORY LOSS, AND CANCER.
The Common Natural Ingredient You Must Avoid
Promises of more volume, shine, and botanical extracts may lure you…
MISO SOUP – A Powerful Bowl of Healing
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient…
WHAT IS THE CONNECTION BETWEEN GLUTEN AND NEUROPATHY?
Did you ever let your foot fall asleep and suffer first from numbness and then from a tingling, pins-and-needles…
Prediabetes & Obesity: Growing Problem of Peripheral Neuropathy
Peripheral Neuropathy: Studies Reveal Peripheral Nerve Damage Begins With Pre-diabetes and Obesity
Peripheral…
SUGAR: Is It Really That Bad?
The Sugar Hype
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You…
EXPERTS PREDICT: Fatty Liver Disease will affect 90 million people in 2017
Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of…
One-Third of Slim American Adults Have Pre-Diabetes
THIN PEOPLE CAN HAVE DIABETES, TOO!
It’s often assumed that in order to develop type 2 diabetes, you have to be…
Delicious Kale Chips – Move Over Potato Chips
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will…
Subway Chicken – 50 Percent Chicken, 50 Percent Filler
By now you may have heard the shocking news: Subway “chicken” may contain just 50 percent chicken.1 The rest is…
Can Type 2 Diabetes Be Hereditary?
For many families, type 2 diabetes can develop in several members of the household. For some people, diabetes has…
7 Drug-Free Ways to Combat Hair Loss
Losing your hair can be embarrassing and stressful, and it is a problem that’s faced by people of all ages…
The Types of Neuropathy Caused by Diabetes
According to the Center for Disease Control and Prevention, approximately 29 million type 2 diabetes cases have…
Children Overweight & Obese
Overweight & Obesity Problems For Children & Teens?
In the United States, approximately 1 out of every 3…
Overweight Kids Study Finds Link Between Excess Pregnancy Weight
The Connection May Be Largely Genetic A New Study Suggests
Kids whose moms were overweight during pregnancy have…
Common Gene Explains Why Some Brains Age Faster
A common gene variant has been discovered in about one-third of the population that may explain why some people's…
Wellness Overview: Non-Alcoholic Fatty Liver Disease
Each year, cases of liver disease developing without the instance alcohol abuse are increasing throughout the…
Is Drinking Vinegar the Next Lemon Water? What to Know
I have long been a fan of apple cider vinegar (ACV), an old home remedy that has some solid science behind it.…
Low Vitamin D Linked to Increased Headache Risk
News Bite: Vitamin D may be a component factor in headache a new study demonstrates.
More research is adding to…
Angelina Jolie & Her Kids Eat Insects. That’s Not A Bad Idea
Curious about Angelina Jolie's snack preferences? We now know bugs are on the list.
(Yep, you read that right.) In…
3 Ways to Keep Mercury & Arsenic Out of Your Gluten-Free Diet
You've probably seen some scary headlines recently about how a gluten-free diet may expose your body to more…
How to Prevent and Reverse Obesity and Diabetes
Type 2 diabetes in the United States has tripled since the 1980's, where researchers have estimated that one in…
High-Intensity Aerobics Can Reverse Aging Process
You know exercise is good for you, but if you're over 65, which is best? A study from Mayo Clinic found that…