Browsing Category
Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Physical Therapeutics for Fibromyalgia Functional Chiropractor
Physical therapy often takes a hands-on approach, which might make you cringe if you're experiencing pain from…
How Psychologists Can Help With Chronic Pain | Central Chiropractor
Chronic pain is pain that doesn't go away. Unlike acute pain, that comes on suddenly and can usually be traced…
El Paso, TX Oxidative Stress and Antioxidant Defense
Science based Chiropractor Dr. Alexander Jimenez takes a look at oxidative stress, what it is, how it affects the…
Nutrition Counseling In A Clinical Practice
Nutrition Counseling: Wellness Chiropractor, Dr. Alexander Jimenez takes a look at discussing nutrition with…
What Is Functional Medicine: An Introduction
El Paso, Tx. Wellness chiropractor, Dr. Alexander Jimenez examines Functional Medicine. What it is and how it can…
How Exercise Affects Chronic Pain | Recommended Chiropractor
Exercise, together with a balanced nutrition and plenty of sleep, are the basis of overall health and wellness. For…
Complementary and Alternative Medicines for Chronic Pain |
Chronic pain, lingering, persistent pain, may not respond well to conventional therapy options. If such is the…
Chronic Pain Overview: Causes and Diagnosis | Central Chiropractor
Millions of people live with some form of back or neck pain every day. While most of these are only temporary and…
The Fundamental Principles of Biocentrism | Central Chiropractor
The impulse to view human life as fundamental to the existence of the universe has been triggered in the traditions…
Biocentrism as a Part of Integrative Medicine | Chiropractic Care Clinic
The expression biocentrism encompasses all environmental integrity that extend the status of things from human…
Biocentrism and How it Applies to Health Care | Biocentric Chiropractic
In the last few decades, important puzzles of mainstream science have generated a re-evaluation of the nature of…
Ketogenic Diets and Athletic Physical Performance | El Paso
Ketogenic and low-carb diets ahave been around for quite a while, and these share similarities with paleolithic…
Keto Diet: Ketones vs Glucose for Brain Function | Advanced Nutrition
Ketosis is a metabolic state where the liver takes proteins and fat and produces molecules to use for energy.…
10 Common Ketogenic Diet Mistakes for Athletes | Advanced Fitness
Since ketones are a preferred fuel for the heart and the diaphragm, and because a state of ketosis may provide…
Ketogenic Diet: Preventive for Insulin Resistance and Cancer? | Nutrition
Only about 5 to 10 percent of cancer is hereditary, although most cancer scientists have thought that cancer was a…
Is the Ketogenic Diet Effective for Weight Loss? | Advanced Nutrition
You might have run across the ketogenic diet, if you've been contemplating various weight-loss plans. This plan,…
Evidence of Benefits from a Ketogenic Diet | Advanced Nutrition
Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional…
The Common Benefits of a Ketogenic Diet | Nutrition Specialist
The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may be…
What is a Ketogenic Diet? | El Paso Chiropractor
A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some initial…
Intermittent Fasting, Cortisol and Blood Sugar | Science Chiropractor
There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul…
Purpose of Intermittent Fasting, According to Science | El Paso
Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle…
The Science Behind Intermittent Fasting | Nutrition Specialist
Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science.…
Intermittent Fasting May Increase Quality of Life | Scientific Specialist
Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span…
Intermittent Fasting: When and What to Eat | El Paso Specialist
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a…
How to Exercise Alongside Intermittent Fasting | Human Science Specialist
Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and…
Different Intermittent Fasting Methods | Nutrition Chiropractor
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent…
The Function of Intermittent Fasting on the Body | Nutrition Specialist
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced…
What is Intermittent Fasting? | Human Science Specialist
Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using…
BFR Gear, Placement and Wrapping Pressure | BFR Specialist
Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind…
Iliotibial Band Syndrome & Distance Runners
Chiropractor, Dr. Alexander Jimenez looks at the way this common injury shows itself.
Introduction
Iliotibial…
Yoga Soothes Back Pain in Study
MONDAY, June 19, 2017 (HealthDay News) -- If you suffer from chronic low back pain, yoga might bring you as much…
How To Follow A Cyclic Ketogenic Diet
There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the…
All Ages Can Benefit From Chiropractic Care: Here’s Why
By: Dr. Alexander Jimenez, D.C.,C.C.S.T
When thinking about chiropractic care, there is a common misconception…
Mac & Cheese Products Have High Levels of Phthalates
Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called…
Fermented Red Clover Stops Menopause Symptoms
Menopause can be a smooth transition for some women, but others are plagued with flushes, night sweats, fatigue,…
Nursing While Pregnant Safe for Most Healthy Mothers
Healthy, well-nourished women who breastfeed while pregnant don’t seem to increase their risk of delivering…
Soda During Pregnancy Boosts Child Obesity Risk
Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who carry extra body fat by…
Chiropractor Revolutionizes Diaper Changing
Chiropractor, Dr. Alexander Jimenez brings insight to a cool diaper changing technique created by fellow…
Small Improvements to Eating Habits May Prolong Life: Study
It's hard to eat right all the time, but making small improvements by choosing healthier foods now and then may…
15 Healthy Road Trip Snacks Nutritionists Love
If you plan to become a road warrior this summer, make sure you’ve got the right fuel for your body as well…