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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
What Is The ProLon® “Fasting Mimicking Diet™”? | El Paso, TX.
El Paso, Tx. Chiropractor, Dr. Alex Jimenez presents the "Fasting Mimicking Diet™" (FMD™) by ProLon®. He!-->…
Measurements and Calculations in Bioimpedance Analysis | El Paso, TX.
You've seen body-weight scales at stores, online, in gyms and at the doctor's office that utilize bioimpedance!-->…
Bioimpedance Analysis Principles | El Paso, Tx.
Bioimpedance Analysis (BIA) is defined as the analysis of resistance and reactance in the human body.
Energy!-->!-->!-->…
Functional Medicine Part 4: Men’s Hormones
Functional Medicine Doctor Explains Men's Hormones
Hello there, it’s Dr. Alex Jimenez again and welcome to part!-->!-->!-->…
Medicina Funcional Parte 3: Nutrición
El Doctor de Medicina Funcional Explica la Nutrición
Cada reacción química que ocurre en el cuerpo humano!-->!-->!-->…
Medicina Funcional Parte 2: Signos Vitales
Doctor de Medicina Funcional Explica los Signos Vitales
Hoy
comenzaremos a analizar cómo el espectro que la!-->!-->!-->…
Medicina Funcional Parte 1: Cuidado De Enfermos Vs Cuidado De Salud
El Doctor de Medicina Funcional Explica el Cuidado de Enfermos y el Cuidado de Salud
Hoy analizaremos los!-->!-->!-->…
BIA Testing: Body Composition Analysis | Reference | El Paso, TX.
Body composition analysis is becoming a standard tool that is being used by fitness experts, coaches, and!-->…
Your Body’s Phase Angle? A Guide | El Paso, TX.
When it comes to body composition analysis and body composition testing, most tend to think about muscle mass and!-->…
Functional Medicine Part 3: Nutrition
Functional Medicine Doctor Explains Nutrition
Each chemical reaction which occurs in the human body requires!-->!-->!-->…
El Paso, TX. Neutraceutical Supplements
El Paso, TX. Neutraceutical Supplents and Injury Medical & Chiropractic Clinic offers a one on one!-->…
Functional Medicine Part 2: Vital Signs
Functional Medicine Doctor Explains Vital Signs
Today we will begin to discuss how the spectrum which medicine!-->!-->!-->…
XYMOGEN! What Is It? | El Paso, TX.
Xymogen
XYMOGEN is passionate about helping people achieve the best health possible.
Why Xymogen? Choosing…
What Chiropractic Patients Want To Know About Omega-3 Fish Oil
Fish oil is used as a natural health supplement that treats a variety of issues. It provides beneficial omega-3!-->…
Sick Care vs Health Care: Part 1
Today we will discuss the fundamentals of functional medicine and how you can build a healthy doctor-patient!-->…
How Chiropractic Helps Patients Who Suffer From Ulcerative Colitis
Most people don’t think of chiropractic to treat conditions that do not involve the spine, but study after study!-->…
Why Regular Chiropractic Adjustments Are As Important As Dental Exams
Regular preventative care and maintenance are integral to good health. The better you treat your body, the better!-->…
What Chiropractic Patients Want To Know About Curcumin
Chronic pain is one of the most prevalent conditions in the United States, affecting an estimated 100 million!-->…
Ketogenic Diet and Intermittent Fasting
Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of!-->…
Cows Milk Allergy in Multiple Sclerosis Patients
Multiple sclerosis, or MS, is a chronic disease of the central nervous system, or CNS. While the etiology of the!-->…
Nutrition Facts in Multiple Sclerosis
Many healthcare professionals highly recommend that patients with multiple sclerosis, or MS, avoid dairy. Several!-->…
Exercise and Disease Progression in Multiple Sclerosis
Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic,!-->…
Benefits of Exercise for Multiple Sclerosis
Are you struggling with your symptoms of MS on a regular basis? Multiple sclerosis, or MS, is a disease where the!-->…
Exercise in Multiple Sclerosis: an Integral Component of Disease Management
Participating in regular physical activities and exercises is essential towards maintaining overall health and!-->…
Keto Diet Health Benefits
If you are currently thinking about the ketogenic diet, then you might be asking yourself, is the keto diet right!-->…
Essential Fats on the Ketogenic Diet
Have you started following the ketogenic diet? Are you confused with what type of fats you should eat to achieve!-->…
What Fats to Eat on the Ketogenic Diet
Fats are an essential part of the ketogenic diet since they constitute approximately 70 percent of your dietary!-->…
What are Exogenous Ketones?
Ketones serve as a source of energy for the mitochondria found inside the cells of the human body. These are an!-->…
Ketogenic Diet in Cancer Treatment
Cancer is the second leading cause of death in the United States. Research studies have estimated that!-->…
Multi-Dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and…
Ketone bodies are created by the liver and utilized as an energy source when glucose is not readily available in!-->…
The Function of Ketones in Ketosis
Ketosis is a natural procedure the human body goes through on a regular basis. This method provides the cells with!-->…
What are the Risks of Nrf2 Overexpression?
The nuclear erythroid 2-related factor 2 signaling pathway, best known as Nrf2, is a protective mechanism which!-->…
The Ketogenic Diet vs the Modified Ketogenic Diet
The ketogenic diet seems to be one of the most popular topics to reach the current diet world. The ketogenic diet,!-->…
The Role of Nrf2 Activation
Many current research studies on cancer have allowed health professionals to understand the way the body detoxes.!-->…
What are the Benefits of Nrf2?
Oxidative stress is a major contributor in the development of a variety of health issues, including cancer, heart!-->…
What is Sulforaphane?
Sulforaphane is a phytochemical, a substance within the isothiocyanate group of organosulfur compounds, found in!-->…
The Emerging Role of Nrf2 in Mitochondrial Function
Oxidants are generally produced in a controlled manner in order to regulate essential processes in the human body,!-->…
Nrf2 Signaling Pathway: Pivotal Roles in Inflammation
Nrf2 supports the activation of a group of antioxidant and detoxifying enzymes and genes which protect the human!-->…
Understanding Nrf2 and its Impact on Neurodegenerative Diseases
Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, affect millions of individuals!-->…
Nrf2 Explained: The Keap1-Nrf2 Pathway
Oxidative stress is described as cell damage caused by free radicals, or unstable molecules, which can ultimately!-->…