Browsing Category
Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Glycine: Astounding Role for Hormones and Sleep
Do you feel:
Inflammation?
Hormone imbalances?
Weight gain?
Brain fog?
Stomach pain, burning, or aching 1-4 hours…
Chamomile and Inflammation
Do you feel:
Anxious or cannot focus on tasks?
Do digestive problems subside with rest or relaxation?
Stomach…
Functional Neurology: What is SIBO?
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in…
Losing Weight Is Hard
Do you feel:
Unexplained weight gain?
Excessive belching, burping, or bloating?
Hungry an hour or two after eating?…
Functional Neurology: Gluten Sensitivity and Brain Health
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you…
Health Coaching in El Paso: Part 4
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle…
Why Transgender Healthcare Is Important
Do you have:
Back problems?
Digestive Problems?
Headaches or Migraines?
Injuries?
Muscle issues?
If you are…
Putting Magnesium on the Menu
Do you feel:
Crave sweets during the day?
Shaky, jittery, or have tremors?
Fatigue after meals?
Crave salt?…
Functional Neurology: What is the Gut-Brain Axis?
How often do you get irritable, shaky, or have light-headedness between meals? How often do you have difficulty…
The Benefits of HIIT
Do you feel:
Weight gain?
Difficulty losing weight?
Does eating relieve fatigue?
A sense of fullness during and…
What You Should Know About Histamine Intolerance and Dieting
Do you feel:
Shaky, jittery, or have tremors?
Stomach pain, burning, or aching 1-4 hours after eating?
Agitated,…
11 Ways To Improve Digestive Problems
Do you feel:
A sense of fullness during and after meals?
Do digestive problems subside with rest and relaxation?…
Health Coaching in El Paso: Part 3
Health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle…
Can Mushrooms Help The Immune System?
Do you feel:
Aches, pains, and swelling throughout the body?
Stomach pains, burning, or aching 1-4 hours after…
Can The Weather Predict Your Moods?
Do you feel:
That your joints are aching for no reason?
Depression/lack of motivation?
Inflammation in your joints?…
Functional Endocrinology: Inflammation and the Endocrine System
Do you feel:
That eating relieves fatigue?
Hormone imbalances?
Aches, pains, and swelling throughout the body?…
An Overview of Fibromyalgia
Do you feel:
Afternoon fatigue?
Headaches with exertion or stress?
Can you not stay asleep?
Slow starter in the…
6 Supplements For Kidney Health
Do you feel:
Complicated, infrequent bowel movements?
Frequent urination?
Poor bowel function?
Have more than three…
Functional Neurology: Health Benefits and Risks of Turmeric
How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain,…
Health Coaching in El Paso: Part 2
Health Coaching is a recent position that is being utilized by doctor offices around the country. Many doctors have…
The Top 10 Superfoods for Inflammation
Do you feel:
Inflammation on your joints or all over the body?
Stomach pain, burning, or aching 1-4 hours after…
Understanding Intermittent Fasting
Do you feel:
Hungry in an hour or two after eating?
Unexplained weight gain?
Hormonal imbalances?
An overall sense…
What Is The Purpose of A Health Coach El Paso, Texas
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and…
The 4Rs Program
Do you feel:
Like you have been diagnosed with Celiac Disease, Irritable Bowel Syndrome,…
The Attack of Allergies
Do you have:
Itchy watery eyes?
Unexplained itchy skin?
Aches, pains, and swelling throughout the body?…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
The Role of Dietary Fibers and CKD
Do you feel:
Edema and swelling in the ankles and the wrist?
Muscle cramping?
Frequent urination?
Poor muscle…
Silver the Antibacterial Agent
Do you feel:
Stomach pains, burning, or aching 1-4 hours after eating?
Excessive belching, burping, or bloating?
Do…
More Fiber Equals Less Inflammation
Do you feel:
Inflammation in your joints?
Unpredictable abdominal swelling?
Frequent bloating and distention after…
6 Foods to Boost the Immune System
Do you feel:
Feel hungry an hour or two after eating
Digestive problems subside with rest
Excessive belching,…
Micronutrients For the GI Tract
Do you feel:
Excessive belching, burping or bloating
Gas immediately following a meal
Stomach pain, burning or…
Filling the Fridge With Flavonoids
Do you feel:
Crave sweets during the day
Eating sweets does not relieve the sugar craving
Waist girth is equal or…
A Functional Approach to Integrative Testing
Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in…
Functional Endocrinology: pH Balance In The Stomach
Do you feel:
Stomach pain
Burning or aching after 1-4 hours of eating
Use antacids frequently
Heartburn
Digestive…
Functional Endocrinology: Pancreatic Digestive Disorder
Do you feel:
Difficulty digesting roughage and fiber
Indigestion and fullness the last 2-4 hours
Pain, tenderness,…
Functional Endocrinology: Stomach Digestive Disorders
Do you feel:
Excessive belching, burping or bloating
A sense of fullness during and after meals
Gas immediately…
Functional Endocrinology: Gastrointestinal Impairments
Do you feel the following:
Feeling those bowels do not empty completely
Lower abdominal pain relieved by passing…
Noninvasive Hormone testing
The percentage of individuals that are affected by fatigue, headaches, and overall pain is continuously growing.…
Functional Endocrinology: Latent Autoimmune Diabetes in Adults
Does your body feels shaky jittery or have tremors? If you are experiencing any of these situations, you may be…
Functional Endocrinology: Normalizing the Gut
The gut and hormone connections are profoundly meaningful since they are linked closely together. In the presence…