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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Functional Neurology: Nutrition and Parkinson’s Disease
Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are…
Functional Neurology: The Gut-Brain Connection in Parkinson’s Disease
Do you experience chronic gut health issues? Research studies have found that Parkinson's disease (PD) may be…
Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm
Do you feel:
You cannot stay asleep at night?
You have a slow start in the morning?
Afternoon fatigue?
Waking up…
How Collagen Improves Body Composition
Do you feel:
Redden skin, especially in the palms?
Dry or flakey skin or hair?
Acne or unhealthy skin?
Weak nails?…
Functional Neurology: Overview of Common Movement Disorders
Movement disorders are health issues that can cause abnormal and involuntary body movements. Many common movement…
How To Detox In The New Year
Do you feel:
Weight gain over the holidays?
Stomach pain, burning, or aching 1-4 hours after eating?
Is waist girth…
The Six Dimensions Of Wellness
Part of understanding the body and treating symptoms such as fatigue, headaches, joint pain, and overall discomfort…
Functional Neurology: What are Movement Disorders?
Movement disorders are characterized as health issues that cause abnormal and involuntary body positions or…
Functional Endocrinology: The Mind-Body Connection and Stress Part 2
Do you feel:
Tired or sluggish?
Muscle cramping?
Afternoon fatigue?
Agitated, easily upset, or nervous?
Hormone…
Functional Endocrinology: The Mind-Body Connection and Stress Part 1
Do you feel:
Stressed out after a long day?
Irritable if meals are missed?
Shaky, jittery, or have tremors?…
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 2
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 1
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…
Keeping Track of Your New Year’s Resolution
Do you feel:
Inflammation in your body?
Like your energy is spent before the lunch hour?
Hormone imbalances?…
The Benefits of Consuming Tea
Do you feel:
Inflammation in your gut or joints?
Stress from a hectic day?
Hormone imbalance?
Shaky, jittery, or…
Why The Immune System Needs Elderberry
Do you feel:
Inflammation?
Shaky, agitated, have tremors?
Suffering from flu and cold-like symptoms?
Abdominal…
Functional Neurology: Diagnosis and Treatment of a Leaky Brain
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…
The Top Tests Used for Integrative Medicine
Functional medicine is about taking the human body and treating it as a whole. The human body has many systems but…
Functional Neurology: Causes and Symptoms of a Leaky Brain
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…
What is ORAC?
Do you feel:
Inflammation?
Suspicion of nutritional malabsorption?
Unpredictable abdominal swelling?
Hormone…
Functional Neurology: What is a Leaky Brain?
According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the…
Functional Endocrinology: The Endocrine System and CBD
Do you feel:
Unpredictable abdominal swelling?
Inflammation?
Acne and unhealthy skin?
Hormone imbalance?
Shaky,…
Functional Neurology: 8 Steps to Improve a Leaky Blood-Brain Barrier
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty…
The Gut-Liver Connection
Do you feel:
Hormone imbalances?
Excessively foul-smelling sweat?
Excessive belching, burping, or bloating?…
Functional Neurology: Leaky Blood-Brain Barrier and Brain Health
Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the…
How To Naturally Ease Inflammation
Do you feel:
Inflammation in your gut system?
Edema and swelling in ankles and wrist?
Stomach pain?
Digestive…
Tis The Season For These Botanical Herbs
Do you feel:
Unpredictable abdominal swelling?
Hormone imbalance?
Occasional stress?
Inflammation in the gut?…
Functional Neurology: What is the Role of the Blood-Brain Barrier?
Our brain is a complex organ protected by our 7mm thick skull, a protective membrane, known as the meninges, and…
Functional Neurology: The Blood-Brain Barrier and Brain Health
Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of…
The Best Diet For Pain Relief
The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and…
How To Beat The Holiday Madness
Do you feel:
Stressed out?
Agitated, jittery, have tremors?
Inflammation in the joints and stomach?
Aches, pain,…
How Fasting Affects Digestive Health in Functional Neurology
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our…
How SAG Helps The Body
Do you feel:
Agitated, easily upset, or have tremors?
Afternoon fatigues?
Mental sluggishness?
Tired?
Stressed out?…
Functional Neurology: Fasting and Autophagy for Digestive Health
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our…
What is NAC?
Do you feel:
Afternoon fatigue?
Under a high amount of stress?
Mental sluggishness?
Headaches with exertion or…
Functional Neurology: The Science of Fasting for Digestive Health
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem…
Functional Endocrinology: The Hippocampus and Stress
Do you feel:
Stressed out?
Have uncontrollable weight gain?
Can you not remember specific stuff?
Agitated, jittery,…
Functional Neurology: The Top 10 Red Flags of SIBO
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important…
Functional Neurology: Migrating Motor Complex (MMC) and SIBO
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you…
Autoimmune and Family History
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these…
Functional Neurology: What is the SIBO Diet?
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have…