Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Do you feel:

  • Digestive problems subside with rest and relaxation?
  • Excessive belching, burping, or bloating?
  • An overall sense of bloating?
  • Inflammation in your bones or joints?
  • That bowels do not empty completely?

If you are experiencing any of these situations, then you might be experiencing gut and bone tissues in your body due to a vitamin D deficiency.

There is a global epidemic that has been linked to many autoimmune diseases that have affected the human body. Vitamin D deficiency has been linked to many chronic diseases like type 1 diabetes to IBD (inflammatory bowel disease) and can affect the gut microbiome. With new research studies taking a look at how high doses of vitamin D supplementation can help the gut microbiome, it is fascinating seeing what the new results show how vitamin D is a high essential to provide optimal support to a healthy body and gut.

Vitamin D and Its Benefits

Vitamin D is an essential vitamin as it can be produced by the human body through sun exposure and can boost their vitamin D intake even more through certain kinds of food and supplements. Vitamin has many beneficial properties like maintaining bone health and healthy teeth while protecting the body against diseases and conditions that can harm the body. There are more benefits that vitamin D have as well as the many multiple roles that are fantastic for the body; some include:

  • Supporting healthy bones and teeth
  • Providing support for healthy immune, brain, and nervous system
  • Helps regulate insulin levels and helps manage diabetes
  • Providing support for a healthy cardiovascular system and a healthy lung function
  • Can influence the gene expression that is being involved in cancer development

Vitamin D can also be in the form of sun exposure and helped the body get the needed supplement into itself. Even though everyone should at least go outside to get at least some sunlight into their body, although healthcare professionals do advise that prolonged exposure of the sun’s rays can cause skin damage and other chronic illnesses.

Vitamin-D-Deficiency

Studies have shown that UV light from the sun can be linked to the body’s gut microbiomes. When there is vitamin D deficiency in the body, there is a higher risk of developing diseases like IBD (inflammatory bowel disease) and multiple sclerosis. There are even more studies on how vitamin D can even affect various autoimmune diseases and provide anti-inflammatory effects on the gut. The research shows that vitamin D can help regulate gastrointestinal inflammation, especially Crohn’s disease.

The Different Studies of Vitamin D and The Gut

There was another study on how vitamin D can not only improve the gut flora in the body but also give hope to people who have metabolic syndrome. The study showed that if there is an insufficient supply of vitamin D can aggravate the gut flora, causing it to be imbalanced while also contributing to a full-scale fatty liver as well as metabolic syndrome. The research study also stated that vitamin D deficiency could decrease the body’s production of defensins, which are anti-microbial molecules that are essential to maintain healthy gut flora.

Surprisingly though, a study has found that the hormonal activity of vitamin D can be found in the cells in the human body. It can provide beneficial effects to not only the gut homeostasis and its immunity but also provide beneficial effects to the kidneys, muscles, and different organs; what is surprising, though, is limited research on how vitamin D influences the gut flora. One study shows how there is evidence about the extraskeletal effects of vitamin D have been accruing and being partially mediated through the gastrointestinal microbiome, while also being linked. While another study showed how high doses of vitamin D could affect the composition of an adolescent girl’s gut microbiome. The research shows how high dose supplementation of vitamin D can alter adolescent’s gut microbiome composition and even dampen the effects of inflammatory bowel disease in their gut as well. Vitamin D is gaining a following as a study has shown that vitamin D can help the body’s blood levels that are 60-80ng/ml and help the person have a healthy sleep pattern, which is perfect for anyone who might be suffering from insomnia.

Conclusion

Vitamin D is essential to the body since it not only promotes healthy teeth and healthy bones, but it can even help promote gut health. Even though there is limited research on how vitamin D can promote a healthy gut, studies are still being done, and the research will show how the gut microbiome and vitamin D are connected. By eating foods that are rich with vitamin D can help not only the gut but the entire body. When the body has a vitamin D deficiency, it can cause significant problems for the body due to inflammation as well as developing chronic illnesses that can harm the gut as well. Some products can provide support to the gastrointestinal system as well as making sure that it contains collagen proteins, enzymatic cofactors, hypoallergenic nutrients, metabolic precursors, and phytonutrients to support a healthy gut.

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.


References:

Ware, Megan. “Vitamin D: Benefits, Deficiency, Sources, and Dosage.” Medical News Today, MediLexicon International, 24 Aug. 2009, www.medicalnewstoday.com/articles/161618.

Bashir, Mina, et al. “Effects of High Doses of Vitamin D3 on Mucosa-Associated Gut Microbiome Vary between Regions of the Human Gastrointestinal Tract.” European Journal of Nutrition, Springer Berlin Heidelberg, June 2016, www.ncbi.nlm.nih.gov/pubmed/26130323.

Gominak, S C. “Vitamin D Deficiency Changes the Intestinal Microbiome Reducing B Vitamin Production in the Gut. The Resulting Lack of Pantothenic Acid Adversely Affects the Immune System, Producing a ‘pro-Inflammatory’ State Associated with Atherosclerosis and Autoimmunity.” Medical Hypotheses, U.S. National Library of Medicine, Sept. 2016, www.ncbi.nlm.nih.gov/pubmed/27515213.

Hewings-Martin, Yella. “Does Sunlight Change Our Gut Microbiome?” MedicalNewsToday, 26 Oct. 2019, www.medicalnewstoday.com/articles/326782.

Jurgelewicz, Michael. “New Study Investigates the Effect of High Dose Vitamin D on the Gut Microbiome.” Designs for Health, 14 Feb. 2020, blog.designsforhealth.com/node/1201.

Lynch, et al. “Vitamin D and the Gut Microbiome: a Systematic Review of in Vivo Studies.” European Journal of Nutrition, Springer Berlin Heidelberg, 1 Jan. 1970, link.springer.com/article/10.1007/s00394-018-1842-7.

Tabatabaeizadeh, Seyed-Amir, et al. “The Effects of High Doses of Vitamin D on the Composition of the Gut Microbiome of Adolescent Girls.” Clinical Nutrition ESPEN, U.S. National Library of Medicine, Feb. 2020, www.ncbi.nlm.nih.gov/pubmed/31987101.

Tabatabaeizadeh, Seyed-Amir, et al. “Vitamin D, the Gut Microbiome and Inflammatory Bowel Disease.” Journal of Research in Medical Sciences: the Official Journal of Isfahan University of Medical Sciences, Medknow Publications & Media Pvt Ltd, 23 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6116667/.

Team, Frontiers. “Vitamin D Improves Gut Flora and Metabolic Syndrome.” ScienceDaily, ScienceDaily, 21 Dec. 2016, www.sciencedaily.com/releases/2016/12/161221125439.htm.


Modern Integrative Wellness- Esse Quam Videri

The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.

 

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Professional Scope of Practice *

The information herein on "Vitamin D and The Gut Connection" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Again  We Welcome You¸

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

Welcome & God Bless

EL PASO LOCATIONS

East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Central: Rehabilitation Center
6440 Gateway East, Ste B
Phone: 915-850-0900

North East Rehabilitation Center
7100 Airport Blvd, Ste. C
Phone: 915-412-6677

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
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Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  bit.ly/Book-Online-Appointment
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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "Exploring the Ingredients and Calories of Marshmallows" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card