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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Podcast: BIA and Basal Metabolic Rate Explained
https://youtu.be/irPltd6o8wA
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and…
Coleus forskohlii and Metabolic Syndrome
Do you feel:
Aches, pains, and swelling throughout the body?
Weight gain?
Your waist girth is equal or larger than…
Branding Podcast: Basal Metabolic Rate, BMI & BIA
https://youtu.be/yHLSHlLqV_w
Welcome to the Dr. J. Hour with our crew here and our entire staff.…
PUSH Fitness Podcast: What Is It & Why Are We Here?
https://youtu.be/VR0DcY9xox0
You know what keeps them moving and growing and living? Tell me. It's…
The Benefits Of Elderberry
Elderberry is an ancient plant that has been used for medicinal purposes for centuries.
Berberine and Metabolic Syndrome
Do you feel:
Weight gain?
Hormones imbalances?
Craving sweet during the day?
Difficulty losing weight?
Eating…
Nutraceuticals for Sciatica
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain.…
Functional Medicine for Dementia and Alzheimer’s Disease
Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the…
Functional Endocrinology: Mercury and Autoimmune Connection
Do you feel:
A bitter metallic taste in your mouth?
Inflammation your gut or in your joint?
Stomach pain, burning,…
What Is Metabolic Syndrome?
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with…
Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The…
Functional Neurology: What is Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess…
Functional Neurology: What is Hyperthyroidism?
Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess…
Functional Neurology: Hypothyroidism Diet
Hypothyroidism is a health issue that occurs when the thyroid gland doesn't produce enough hormones. According to…
BMI vs BIA
BMI is a term that everyone has heard at least once in their life. We have been using it for over 100 years.
Amazing Probiotic And Prebiotic Function For Your Body
Do you feel:
Unpredictable abdominal swelling?
A sense of fullness during and after meals?
Decreased of…
Functional Neurology: What is Hypothyroidism?
The thyroid gland is a butterfly-shaped gland found in the center of the neck. It plays a fundamental role in a…
Zinc’s Functional Role In The Body
Do you feel:
Alternating between constipation and diarrhea?
Unexplained itchy skin?
Acne and unhealthy skin?…
Functional Neurology: Obesity and Thyroid Dysfunction
The endocrine system is made up of a collection of glands that release hormones that regulate a variety of bodily…
Functional Neurology: Akkermansia Muciniphila for Metabolic Syndrome
According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including…
Functional Neurology: Metabolic Syndrome and Mental Health Issues
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic…
New Research On GERD
Do you feel:
Aches, pains, and swelling throughout the body?
Frequent usage of antacid medication?
Digestive…
Functional Neurology: Foods to Eat and Avoid with Metabolic Syndrome
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a…
Functional Endocrinology: Menopause and Osteoporosis
Do you feel:
Perimenopausal?
Inflammation in the joints?
Alternating menstrual cycle lengths?
Hot flashes?
Hormonal…
Functional Neurology: What is Metabolic Syndrome?
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart…
Functional Neurology: What You Need to Know About Obesity and Depression
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to…
Functional Endocrinology: Perimenopause
Do you feel:
Hot flashes?
Mental fogginess?
Disinterest in sex?
Mood swings?
Increased vaginal pain, dryness, or…
Functional Neurology: How Obesity Can Affect Brain Health
Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported…
Functional Neurology: Brain Health and Obesity
Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported…
Functional Endocrinology: Blood-Brain Barrier and The Endocrine System
Do you feel:
Hormone imbalances?
Craving sweets during the day?
Weight gain?
Overall sense of bloating?
Shaky,…
Functional Neurology: How to Improve Adrenal Fatigue with Diet
The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness…
Functional Neurology: What is Adrenal Fatigue?
The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health…
Macronutrients and Health
The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins…
Functional Neurology: Differences Between Dopamine and Serotonin
Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our…
Functional Neurology: Foods to Naturally Increase Serotonin
Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This…
Functional Endocrinology: The Gut and “Chemo-Brain” Connection
Do you feel:
Nausea or feel like vomiting?
Agitated, easily upset, or nervous?
Poor muscle endurance?
Waking up…
Functional Neurology: Natural Ways to Increase Serotonin
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body,…
2020’s Top Healthy Trends
Do you feel:
Unpredictable food reactions?
Frequent bloating and distention after eating?
Acne and unhealthy skin?…
Micronutrients and Health
The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history…
Functional Neurology: Serotonin and Brain Health
Serotonin, also known as the "happy chemical", is a substance associated with mood, happiness, and well-being as…