Browsing Category
Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Understanding The Underlying Causes of SIBO
SIBO is the overgrowth of commensal organisms in the small intestine. SIBO stands for Small Intestine Bacterial …
Clostridia: A Bacteria That Impacts Your Mental Health
Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to certain…
Functions Of The Intestinal Barrier
The gastrointestinal tract is roughly the size of a tennis court when all stretched out. The gastrointestinal tract…
What is the FASTING MIMICKING DIET & STRESS HORMONES – HEALTH | El…
https://www.youtube.com/watch?v=RwZq8a9_PpM!-->…
Organic Acids Testing
Organic Acids are a chemical compound excreted in the urine. Many organic acids result from the metabolic pathways…
“Leaky Gut” – What Does It Really Mean?
Leaky gut is becoming more prevalent as practitioners are understanding the severity of this health condition.…
Pathogens: What Are They?
We have been led to believe that pathogens have been eradicated in humans. However, that is not the case. There are…
Safe to Eat Lectins & Harmful Lectins to Avoid
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…
The Importance of Lab Testing
Diagnostic laboratory testing has changed the way practitioners practice medicine and decide upon treatments.…
Two Brains? A New Perspective On The Bodys Gut & Nervous System
The human body is more complex than scientists understand. Constantly, there is new research being conducted and…
An Early Indication On Hyperinsulinemia
Do you feel:
Agitated, easily upset, nervous?
Like you crave sweets during the day?
That eating sweets does not…
Diets & Autoimmune Factors
More and more researchers are connecting the dots between autoimmunity, diet, and genetics. Recently, more studies…
Are Lectins Good or Bad for Your Health?
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…
Thyme To Heal The Body
Do you feel:
Pain, tenderness, soreness on the left side?
Stomach pains, burning, or aching, 1-4 hours after…
The Guts Relation to Optimal Brain Health
For many years, researchers have been uncovering the hidden connection between the gut and other organ systems.…
The Role Of Inflammation
When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do…
7 Fiber-Rich Foods for The Body
Do you feel:
Those bowels do not empty?
Constipation?
Difficult bowel movements?
Difficulty digesting roughage and…
GERD Relief Connected To Reduction of BMI
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up…
Vitamin B Deficiency Along With Metformin
Part of understanding the holistic approach to repairing chronic health disorders is researching and learning…
The Critical Link To Crohn’s Disease and The Gut
Do you feel:
Inflammation in your gut?
Pain from the left side under the ribcage?
A sense of fullness after 1-4…
Food and Autoimmunity
Autoimmunity
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. There…
Food and Autoimmunity
Autoimmunity
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. There…
Beta-Glucan: The Modulator of Immune Health
Do you feel:
Tired or sluggish?
Difficult, infrequent bowel movement?
Mental sluggish?
Alteration in the bowel…
A Hidden Source of Joint Pain, Gut Imbalances, and Thyroid Problems
Curated by Dr. Alexander Jimenez
Lectins can be a common and hidden source of health problems and weight gain,…
Understanding Functional Medicine
Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and…
The Relationship Between The Gut-Brain Axis in Health and Disease
The Gut-Brain Axis in Health and Disease
Curated by Dr. Alexander Jimenez
The brain is one of the most powerful…
Skin And Hair
The link between hair, skin, and beauty dates back for a long time. This link is hardwired to assist them to…
Thyroid Imbalance
It is projected that one in seven adult Americans and 27 percent of women in the United States have low thyroid…
Metabolism and Energy
We've all had those days, weeks, or perhaps even weeks where make it through to the end of each day and we fought…
How To Pay For Your Care Plans
We understand that during this unexpected time, some things are left uncertain. What is not left uncertain is your…
SIBO- Overlooked Cause of GI Issues (CaseReview)
SIBO- Overlooked Cause of GI Issues (Case Review)
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
A 47 year…
Health & Immunity LIVE WEBINAR with Dr. Jimenez and Dr. Ruja
Health & Immunity LIVE WEBINAR with Dr. Jimenez and Dr. Ruja • (915) 613-5303
Join from a PC, Mac, iPad,…
Balance Hormones Naturally El Paso, Texas
Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they…
Live Streaming Webinars
INSPIRING - INNOVATING & TRANSFORMING HEALTH COACHING
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Sciatica – LIVE WEBINAR
Sciatica - LIVE WEBINAR • (915) 613-5303
Join from a PC, Mac, iPad, iPhone or Android device: for a live webinar…
Treating Inflammation Naturally | El Paso, Tx (2020)
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Diabetes and Autoimmunity Live Webinar
Diabetes and Autoimmunity Live Webinar • (915) 613-5303
Join from a PC, Mac, iPad, iPhone or Android device, for…
Fibromyalgia & Inflammation Live Webinar
Fibromyalgia & Inflammation Live Webinar • (915) 613-5303
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Gut Health, Inflammation and Autoimmunity
Gut Health, Inflammation and Autoimmunity • (915) 613-5303
Join from a PC, Mac, iPad, iPhone or Android device,…
*AntiViral Strategies* – A Natural Approach At Boosting Your Immunity | El…
https://www.youtube.com/watch?v=V8dYu2p_bY0!-->…