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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Health & Wellness: Genetics and Nutrition Part 1 of 4
Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two…
Personalized Medicine Genetics & Micronutrients | El Paso, Tx (2020)
https://www.youtube.com/watch?v=tIwGz-A-HO4
PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the!-->!-->!-->…
Health & Wellness: Food Responsiveness
The way our bodies respond to and break down food is being studied more and commonly linked to many chronic health…
LIVE PODCAST with LIZETTE ORTIZ
Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy…
LIVE podcast with Bridget Swinney, MS, RD, LD and Melissa Romano, RDN
You are invited to a Zoom webinar.
When: Jul 23, 2020 01:30 PM Mountain Time (US and Canada)
Topic: Live WEBINAR…
LIVE podcast with local research UTEP team
Join us for a LIVE podcast with a local research team from UTEP to discuss leg length discrepancies and lower back…
Health & Wellness: Vitamin Metabolism
Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways.…
Health & Wellness: Insulin Sensitivity
Insulin resistance is directly related to many chronic health conditions. As the research continues to evolve, we…
Health & Wellness: Bone Health
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an…
BR – BRANDING TOPICS | El Paso, Tx (2020)
https://www.youtube.com/watch?v=ofWHFsBBgkw!-->…
PODCAST: HealthVoice360
https://www.youtube.com/watch?v=5aS-TMJ-jFs
Dr Alex Jimenez & ( Talent) Discuss topics and!-->!-->!-->…
The Future of Personalized Medicine in El Paso
What is a disease? Over the years the definition of disease has evolved and changed as medicine became more…
Health & Wellness: Oxidative Stress
Oxidative stress represents an imbalance in the body. This imbalance is between reactive oxygen species (free…
What is Degenerative Disc Disease (DDD)?: An Overview
Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic…
Health & Wellness: Inflammation
Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant…
Understanding HIV/AIDS and Opportunistic Infections
Infections can happen to any individual given specific circumstances, however, infections occurring in HIV/AIDS…
Disc Bulge & Herniation Chiropractic Care Overview
Disc bulge and disc herniation are some of the most common conditions that can affect the spine of both young and…
Gluten Sensitivities & Our Genes
Many have heard of celiac disease, but non-celiac gluten sensitivity, not so much. However, this condition is…
Health & Wellness: Detoxification
Health & Wellness
Detoxification is essential in the human body. As we create energy, there are waste products…
What is Crohn’s Disease? An Overview
Crohn’s disease is an inflammatory bowel disease (IBD). IBDs are health issues that affect the digestive tract by…
Health & Wellness: DNA Methylation
DNA Methylation
DNA methylation is a very important factor in our biochemical pathways. Methylation uses a process…
Osteoporosis & Gut Health
There are over one million osteoporosis-related fractures per year. In fact, with a hip fracture, the percentage of…
Health & Wellness: The Importance of Heart Health & Lipid Metabolism
Lipid metabolism is extremely important as heart disease remains the number one killer in America. In fact, over…
Health & Wellness: Our Genetic and Environmental Impact
Health & Wellness
Part of our mission is to take a central role to help change healthcare. Many patients…
Does the Brain Need Carbohydrates?
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions.…
LIVE PODCAST WITH LIZETTE ORTIZ: TIPS ON FITNESS DURING THIS TIME
Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types,…
CoQ10: An Essential Supplement
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron…
The Importance of Folate and Folic Acid
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…
Pets Healing Power Can Be Powerful Medicine
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes!-->…
Nutrigenetics: Bitter Taste
A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints of nut…
Is Fructose Bad for Your Health?
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…
Arthritis: A Functional View
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of…
What is Folate Metabolism?
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…
Excess Sugar and Chronic Inflammation
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…
Nutrigenetics: Salt Sensitivity
Salt is in nearly every food consumed, but some may have a genetic variation causing them to have salt…
MTHFR Gene Mutation and Health
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high…
Functional Wellness: PCOS
The first Polycystic Ovary Syndrome (PCOS) conference was held in 1990 and discussed what PCOS is and how they were…
Good Calories vs Bad Calories Overview
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…
Nutrigenetics: Lactose Intolerance and Genetic Expression
With current research, we are now understanding the complexity and awareness of gene variants and how they change…
The Connection Between Nutrition & the Epigenome
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…