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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Food-Induced PAMPs Influences Immune Responses
The obesity pandemic has affected our population on a large scale. Indeed, this multifactorial condition is!-->…
How Barrier Tissues Protect The Body Against Pathogens
Innate and adaptive immunity responses often take the spotlight regarding the defense and protection against!-->…
Metabolic Syndrome: What It Is & How to Fix It
https://www.youtube.com/watch?v=09RoAHZc1dg!-->…
Weight Loss Strategies That Are Evidence-Based
The human body is a complex system, that requires consistent development in all areas. When it comes to weight!-->…
Ketosis and Microbiota: Healthy Symbiosis
The link between microbiota and different factors such as exercise, genetics, disease, body composition, and!-->…
Body Composition Terminology Guide
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a!-->…
Exercise Plus A Healthy Microbiome Equals Lower Cardiometabolic Risk
A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote!-->…
Toxic Mold Health Effects
Mycotoxins
All organisms produce some kind of chemical substance during their metabolism. For the most!-->!-->!-->…
Golden Nutritional Recommendations and Suggestions
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are!-->…
Mental Strategy Exercises For Chronic Pain Relief and Improvement
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult!-->…
The History Of Omega-3 versus Statins
Omega-3 polyunsaturated fatty acids (PUFA) are considered essential because our body cannot synthesize them. The!-->…
Chocolate Functional Approach to Reverse Cardiometabolic Disease
Chocolate is most of the time cut off the diet of people dealing with overweight. Indeed, high caloric foods are!-->…
Mercury Toxicity
Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is!-->…
Polyphenolic Modulation of The Gut Microbiome
Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes.!-->…
The Body’s Metabolism and Body Composition
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body!-->…
Sulforaphane’s Protection Against Cardiovascular Disease
Oxidative stress is a critical factor in cardiometabolic conditions. As previously demonstrated by the PREDIMED!-->…
Cardiometabolic Disease and Dietary Patterns
Patients' dietary patterns are important triggers or modulators when it comes to cardiometabolic disease risk!-->…
Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
Back pain combined with sciatica is the number one cause of temporary disability worldwide. The spine is a!-->…
Breast Cancer Hormone Factors and Risks
If we take a look at breast cancer, there are common roads that everything links back to. Those roads are an!-->…
Proactive Therapy For Dyslipidemia
The “pill for every ill” therapeutic approach is not enough to ensure its health improvement. In fact, ACC/AHA!-->…
Slowing Down The Aging Brain
Alzheimer's disease is one that impacts many lives. There are multiple factors that go into the diagnosis of!-->…
Dyslipidemia What To Know
We have talked about the comorbidities of high visceral fat and insulin resistance; well, dyslipidemia is one of!-->…
Personalized Medicine & Wellness | El Paso, Tx (2021)
https://www.youtube.com/watch?v=I2yAlSflbTY
We want to welcome you to our podcasts, in this edition we will!-->!-->!-->…
Diagnosis & Treatment of Food Allergies | El Paso, Tx (2021)
https://www.youtube.com/watch?v=iwRWYvKkUeA
Welcome to part two of a Functional Medicine presentation titled!-->!-->!-->…
***BREASTFEEDING*** and Formative years | El Paso, Tx (2021)
https://www.youtube.com/watch?v=FNppD2Y2AOg!-->…
Metabolic Syndrome and The Functional Medicine Approach
Metabolic syndrome (MetS) is a cluster of signs and symptoms that are found in many patients. The standard of care!-->…
Anti-Inflammatory Diets
The link between inflammation and many diseases was made less than 15 years ago. With that being said, there is!-->…
Cardiometabolic Risk Management
Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to!-->…
Root Causes of *GUT DYSFUNCTION* | Part 3 | El Paso, Tx (2021)
https://www.youtube.com/watch?v=70AbUd-TfPE!-->…
*GASTRO-INTESTINAL* dysfunction treatment | El Paso, Tx (2021)
https://www.youtube.com/watch?v=mYjA5WI9z58!-->…
Treatment of GI Dysfunction *PART THREE* | El Paso, Tx (2021)
https://www.youtube.com/watch?v=xMd1D8_eL1U!-->…
Chelidonium Majus L. Detox Therapy
Once again, traditional Chinese medicine and herbal medicine are coming back to treat chronic conditions'!-->…
Texas Supreme Court’s Decision in “Texas Board of Chiropractic…
After all of these years, I am happy to announce that the Texas Supreme Court has finally made a decision!-->…
A guide for Food Allergies, Hypersensitivity and Intolerances | El Paso, Tx (2021)
https://www.youtube.com/watch?v=G-9vTQWlEQc!-->…
Diagnosis & Treatment of Food Allergies | El Paso, Tx (2021)
https://www.youtube.com/watch?v=iwRWYvKkUeA!-->…
Licorice Application and Effects
Licorice is a widely researched root; it provides health benefits, and these have been applied in herbal medicine!-->…
Detoxifying Effects of Curcumin
The growing evidence about the clinical application of naturally occurring phytochemicals has revealed multiple!-->…
Detoxifying Effects of Ginger
Botanical plants and natural remedies are used worldwide to provide flavor or spice to our food. Commonly, we!-->…
Antioxidants That Are Natural
The utilization of natural antioxidants to reduce oxidative stress is a promising therapeutic approach to prevent!-->…
Dandelion’s Bioactive Compounds for Detoxification
Metabolic and chronic disorders have created a tremendous economic burden in developed and developing countries.!-->…