Browsing Category
Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
An Overview of Spinal Decompression Therapy
Introduction
The body is a well-tuned machine that makes sure that it moves constantly and functions…
Nutritional Supplements For Gut Health | Part 1
Introduction
The gut system has an important job: making sure that the consumed food is being digested and…
Restaurant Work Shoulder and Hand Injuries
Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping,…
How Probiotics Dampen Gut Disorders | Part 2
Introduction
The gut system's primary function is to make sure that the consumed food that a person eats is…
How Probiotics Alter The Gut Microbiome | Part 1
Introduction
When a person consumes food, it is traveled down to the gut system, where it can be digested and…
Stress Health
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left…
An Overview Of Therapeutic Treatments For SIBO | Part 2
Introduction
The gut system is home to the organs and intestines that ensure that the consumed food is digested…
An Understanding Of SIBO & SIFO | Part 1
Introduction
Inside the body, the gut and the intestines make sure that everything is working properly. The gut…
GERD & The Role Of Stomach Acid
Introduction
The gut system makes sure that any food that is being digested gets turned into nutrient particles…
How Sterolbiome & Bile Reflux Affect The Gut | Part 2
Introduction
The body requires the gut and the intestines (both small and large) to store, digest, and transport…
How Bile Acids Help Regulate The Gut | Part 1
Introduction
The body's primary job is to make sure that each organ system works correctly and does its job. One…
Therapeutic Ways To Treat Inflammatory Bowel Disease | Part 2
Introduction
The gut system is where food is being consumed and digested in the gastrointestinal (GI) tract and…
The Pathophysiology Of Inflammatory Bowel Disease | Part 1
Introduction
In the body, the digestive system makes sure that the food that is being consumed is digested in the…
Complications Poor Posture
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue,…
How Gut Disorders Affect The GI Motility | Part 2
Introduction
Part of the digestive system's primary system is to make sure that the food that a person is…
Autonomic Functions Of The Gut | Part 1
Introduction
The digestive system is home to the gut, the gastrointestinal (GI) tract, the liver, the intestines,…
A Look Into Mast Cell Activation Syndrome
Introduction
The digestive system is home to the gastrointestinal (GI) tract where food is being digested and…
An Overview Look At Eosinophilic Esophagitis
Introduction
The gastrointestinal tract is part of the digestive system and its primary job is to make sure that…
An Overview Of Nonalcoholic Fatty Liver Disease
Introduction
The digestive system is home to many of the organs that help digest food into vitamins and nutrients…
An Overview On Different Factors Affecting Gut-Brain Axis | Part 2
Introduction
The gut and the brain have two different jobs that do different functions in the body but, have a…
A Focused Look On The Gut-Brain Axis | Part 1
Introduction
The gut system makes sure that the good bacteria is helping the gut by digesting the consumed food…
An Overview Of Beneficial Ways To Improve GI | Part 2
Introduction
The gut system's main function is to digest food to be turned into nutrients in the body and excrete…
An Insightful Overview Of The GI | Part 1
Introduction
The gut is home to many bacterias that help out the body by digesting the food that a person eats,…
Spondylitis Anti-Inflammation Diet
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…
Regenerative HCTP Therapy In Neurodegenerative Disorders
Introduction
The brain's primary function in the central nervous system is to transport and transmit neuron…
Peptides For Neurodegenerative Disorders
Introduction
The central nervous system's main function is to make sure that the neuron signals are being…
Elderly Sciatica
As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This…
Light Therapy For Brain Disease | Part 2
Introduction
The brain is part of the central nervous system and its primary function is to transmit neuron…
Microbial Involvement In Neurodegeneration | Part 1
Introduction
The central nervous system is home to the brain and spinal cord as they help send out trillions of…
Dehydrated
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated…
The Reversal of Cognitive Decline In the Brain
Introduction
In the central nervous system, the brain's primary function is to make sure that the neuron signals…
Functional Neurology and ALS | Part 2
Introduction
The central nervous system consists of the brain and the spinal cord that makes sure that neuron…
An Insight View On Functional Neurology | Part 1
Introduction
The brain is part of the central nervous system where its main function is to send out neuron signals…
DOMS: Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,…
Neurological Uses for CBD
Introduction
The central nervous system is home to the brain and spinal cord and its primary function are to send…
Hyperbaric Oxygen Therapy For Mild Brain Trauma Injury
Introduction
The brain's primary function is to make sure that the neuron signals are being transmitted and…
How S.H.I.E.L.D. Can Prevent Alzheimer’s Disease | Part 2
Introduction
The central nervous system is consist of the brain and the spinal cord that sends out neuron signals…
Pregnant and Chiropractic
Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…
How To Detect Alzheimer’s In The Brain | Part 1
Introduction
The brain's main function in the central nervous system is to make sure that the neuron signals that…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…