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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Chiropractic Care Benefits for Runners
A common reason runners end up hurt is their bodies had something “out of whack” in the first place. Since…
Achieving Wellness with Physical Activity
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to…
Treating Running Injuries with Chiropractic
Running injuries can occur unexpectedly over a variety of reasons and situations. Once you’ve suffered an injury as…
The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.Strength training for building and maintaining strong…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
Preventing Weight Lifting Injuries
Weightlifting is a common type of sport or physical activity many individuals prefer for strengthening their upper…
The Importance Of Exercise For Overall Health
Health: Incorporating exercise into our days helps augment and manage our health, fitness, and wellness, primarily…
Sciatica Symptoms in Athletes
Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to…
The Difference of Sprains & Strains
A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which…
Stretching and Flexibility
As a part of chiropractic care treatment, it’s essential for individuals who frequently suffer from joint and/or…
Benefits of Early Morning Hydration
Water is an essential element in the human body and keeping hydrated is crucial towards ensuring all of the systems…
Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation which…
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental…
Exercise Routines & Aging
Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many…
Best Snacks During Workouts
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or…
Maintaining a Healthy Spine
In the human body, the spine functions to balance and support an upright posture but, when there is a spinal…
Best Carbs, Fats, & Proteins Before Exercise
There’s a variety of foods that can help provide the body with the necessary amount of energy to perform well and…
Reducing Pre & Post-Workout Knee Pain
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video):…
If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower…
Golfing and Back Pain In El Paso, TX
About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during a…
Office Fitness & Wellness
The human body was designed to move for the majority of the day but, in today’s society, people live very different…
The Importance of Staying Hydrated
Drinking water should be an essential part of everyone's daily routines. The majority of the body's functions work…
Warming Up Before Physical Activity
The best way to warm up the body is to simply start gradually. As a runner for example, the individual can start…
Exercising After a Whiplash Injury
After being involved in an automobile accident, spinal injuries, such as whiplash, can commonly occur. While it’s…
CrossFit vs Weight Training: Which Gives Better Results?
Traditional weightlifters and cross trainers don't see eye to eye on training. However, the best approach to…
Weight Lifting and Causes for Back Injury
Back injuries and its associated symptoms of pain occur frequently in athletes who perform weight lifting. There is…
Autism and education: Flexibility helps students thrive
Katie is non-verbal but high energy.....
She jumped and clapped during her session with CrossFit coach and creator…
Exercises for Sciatica and Lower Back Pain
As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching…
Exercises for Kids With Osgood Schlatter’s Disease
Children between the ages of 9 and 15 are most commonly diagnosed with Osgood-Schlatter disease. Osgood-Schlatter…
Tingling & Numbness in the Shoulder After a Workout
Weightlifters who experience a tingling sensation and numbness in the shoulder after a workout could be suffering…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily…
CrossFit’s Facebook Wall: “Our understanding is that the needs of…
"You're not going to do anything significant in this world without having people hating you for it," CrossFit…
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Frozen Shoulder: Stiffness and Pain of the Shoulder Joint
Frozen Shoulder is a condition that causes pain and limited motion of the shoulder joint. Finding the cause can be…
The Worst Exercises for the Rotator Cuff
Injuries from exercise can happen instantly or slowly. You don’t have to have a sudden traumatic injury to tear…
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)
According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty…
Seven Amazing Five-Minute Exercises for a Healthy Spine
Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.
Maintaining fitness — not resting — may be key to recovering from an injury
Experts no longer think rest, ice and over-the-counter painkillers are the answer.
In the past, injuries such as…
Yoga Poses For A Strong Spine And Better Posture
Although not a muscle, the spine can be strengthened in certain ways by giving it a healthy reinforcement in…