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Mobility & Flexibility
Dr. Jimenez Chiropractor and Physical Therapy Team. The mobility & flexibility of the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.
According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decrease their ability to move effectively.
Stretches That Alleviate Piriformis Syndrome Pain
Unfortunately, there are no stretches for Root canals or Kidney stones. But there are stretches for Piriformis…
Sacroiliac Joint Dysfunction And Chiropractic Care
You try to stand up from a seated position and feel a stab of pain in your lower back. It may even shoot through…
3 Stretches Everyone Will Appreciate
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that they can…
Patellofemoral Syndrome? Chiropractic Relieves The Pain! | El Paso, TX.
Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading…
5 Benefits Of Walking That Everyone Should Know | El Paso, TX.
5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting…
IT or Iliotibial Band Syndrome Sufferers! Chiropractic Helps! | El Paso, TX.
IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences…
Sports Rehabilitation And Chiropractic | El Paso, TX. | Video
Sports Injury Rehabilitation: Daniel Alvarado, the owner of Push-as-RX Fitness, discusses how he carries out his…
Sports Performance, Chiropractic Helps! In El Paso, TX.
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your…
Stretching Benefits For Chiropractic Patients In El Paso, TX.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…
Facet Syndrome Pain Treatment El Paso, TX | Video
Truide Torres, office manager, developed facet syndrome from participating in gymnastics at a young age. Due to the…
Chondromalacia Patellae, Chiropractic Treatment Can Help In El Paso, TX.
Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more…
Cheerleaders Benefit From Chiropractic Treatment In El Paso, TX.
When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom's in hand, cheering for…
Football Players Benefit From Chiropractic Treatment In El Paso, TX.
There is no doubt that football is a rough sport. At times it can be downright brutal, especially on the body. The…
Yoga Increases Effectiveness Of Chiropractic Treatment | El Paso, TX
Yoga increases the effectiveness of chiropractic treatment hasn't taken the world by storm, but it has gained…
Shin Splint Sufferers Should Consider Chiropractic
Shin Splint: Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably…
Muscle Energy Techniques (MET): Introduction
Muscle Energy Techniques: A revolution has taken place in manipulative therapy involving a movement away from high…
What Chiropractic Patients Should Know About Stretching
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.…
Yoga Standing Poses
By Kyran Doyle In Yoga
Yoga is a great way to improve flexibility and strength in your body. In this article we…
Is Spine Pain Reducing Your Mobility?
Is Your Mobility Slipping Away ?
Mobility is more than moving from one place to another. It’s freedom and…
Chiropractor Herniates Lumbar Disc Durring Crossfit
Dr. Alex Jimenez presents a story of triumph. An unlikely source defending his own story, Dr. Hosmer, a brother…
Tips For Better Sex… Even With Back Pain
Chiropractor Dr. Alexander Jimenez examines being able to have sex despite having back pain.
The results of…
Andres Martinez | Client | Intro | PUSH-as-Rx ®
Andres Martinez came to Push-as-Rx ® after experiencing debilitating back and knee complications as a result of a…
Daniel Alvarado | Push-as-Rx Owner | Victory & Defeat | PUSH-as-Rx ®
Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his…
Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx ®
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning,…
Mauro Pena | Client | PUSH-as-Rx ®
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have…
Jacqulyn Quevas | Client | PUSH-as-Rx ®
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would…
Pilates: Strengthen The Body Without Pain
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than…
PUSH-as-Rx ® Competition
PUSH-as-Rx ® Fitness & Athletic Training is re-writing the status quo of fitness all together.
PUSH-as-Rx ®™…
PUSH-as-Rx ® Athlete Training
PUSH-as-Rx ® is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ® System is…
PUSH-as-Rx® Beginner’s Crossfit
PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System…
Pablo Mena & Son | Patient | PUSH-as-Rx ®
Pablo Mena and his son came to Push-as-Rx ®™ with a great purpose, to gain strength and physical condition. After…
Jacqulyn Rivera | Client | PUSH-as-Rx ®
Jacqulyn Rivera was looking for a challenge when she found Push-as-Rx ®™, and with the range of intense Cross Fit…
Tai Chi: Harnessing The Power Of Body & Mind To Battle Back Pain
Doctor of Chiropractic, Dr. Alexander Jimenez looks into Tai Chi for back pain.
Q&A with Tai Chi Specialist…
Latissimus Dorsi: Exercises & Stretches For Your “Lats”
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches.
The…
Yoga For You & Back Pain
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at yoga for back pain.
Yoga increases strength and flexibility,…
8 Things Every Person Should Do Before 8 A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
Chondromalacia Patella: Runner’s Knee
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often…
Syndesmosis: A Lifetime Of Pain?
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has been filling…
Kettlebell Exercises To Help Your Back Pain
Kettlebells Strengthen the Spine
Strengthening the spinal muscles is essential for health and fitness. Functional…
6 Leading Causes of Sciatica
Several lumbar spine (lower back) disorders may cause sciatica. Sciatica is usually referred to as light to severe…