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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
The Power of Yoga: Boosting Brain Function and Reducing Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and…
Learn How to Reduce Back Pain by Strengthening Core Muscles
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Unlocking the Power: The Benefits of the Clean and Press Exercise
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…
Reducing Body Pain with Pilates: A Comprehensive Guide
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Discover the Beneficial Properties of a HIIT Workout: Transform Your Fitness…
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Get Stronger with Ab Roller: Build Core Strength and Stability
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab…
Fitness Components: Enhancing Athletic Abilities and Daily Lives
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Why Proper Posture is Crucial for Effective Workouts
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Gym or Home: Choosing the Best Workout Environment
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Tabata Training: Burn More Calories in Less Time
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?…
Explosive Strength Training: Power up Your Athletic Performance
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The Benefits of Brisk Walking: Burning Abdominal Fat
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
Various Exercises for Rheumatoid Arthritis: A Comprehensive Guide
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in…
Water Aerobics: Low-Impact Exercise for All Fitness Levels
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Exploring the Truth Behind Hot Yoga and Toxin Detoxification
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them?
Hot Yoga
The…
Maintaining Endurance: The Secret to Sustained Activity
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they…
Say Goodbye to TMJ Pain: Try These Effective Stretches
Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the…
The Benefits of Using a Rowing Machine for Total-Body Workout
Can a rowing machine provide a full-body workout for individuals looking to improve fitness?
Rowing Machine…
Say Goodbye to Wrist and Hand Pain with These Stretches
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How Yoga Can Help Alleviate Neck Pain?
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Choose the Right Exercise Stability Ball for Your Fitness Goals
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Improve Breathing Techniques for Better Endurance and Health
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Improve Your Health and Wellness with Sports for Fitness
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Increase Your Well-being with Moderate Exercise
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The Benefits of Taking a Workout Break
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The Benefits of Wearable Weights: Research and Training Tips
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
Muscle Growth: Nutrition, Genetics, and Training Explained
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
Identifying Proper Rib Cage Posture to Improve Health
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib…
FITT Principle: How to Create an Effective Exercise Program
For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure…