Improve Breathing Techniques for Better Endurance and Health

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing and… Read More

March 20, 2024

Reducing Joint Hypermobility: Nonsurgical Treatment Options

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024

Restoring Spinal Disc Height: How Decompression Therapy Can Help

Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc height and find… Read More

March 15, 2024

Improve Your Health and Wellness with Sports for Fitness

Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More

March 13, 2024

Increase Your Well-being with Moderate Exercise

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Training for Long Distance Walking: Mileage and Gear

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

Acupuncture for Reducing Joint Pain in Lupus Patients

Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body mobility? Introduction The immune… Read More

February 21, 2024

Biomechanics: Improving Performance & Injury Rehabilitation

For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More

February 16, 2024

How to Use Electroacupuncture to Reduce Shoulder Pain

Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated with the neck? Introduction When… Read More

February 15, 2024

Motor Units and Weight Training: The Basics

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024