Oh, My Aching Back! Back Sprains and Strains and How to Treat Them
About 80% of us experience back pain of some kind during our lifetime. In many cases, pain occurs in the lumbar spine (the lower back), because this really is the region that carries the most weight, particularly when moving, twisting, and bending. Back sprains are caused when ligaments—the tough bands of tissue that hold bones together —become overstretched or torn. Back strains demand a muscle or tendon. Nonetheless, lots of times the source of the pain cannot be clearly defined. The pain persists, although occasionally harm or the ailment that triggered the pain might be cured.
How Back Sprains & Pull Can Occur
A back sprain or strain can happen when you play a strenuous sport, lift an excessive amount of weight, or even bend or twist during the course of a regular day. Whether it’s a sprain or a strain, the effect is muscle spasms, which can be quite debilitating to activities of day-to-day living and an individual’s movement: Soft tissues become inflamed and cause pain.
The pain could be tingling, stinging, stabbing, aching, sharp, or dull. It can endure for a few weeks, or go on for months, becoming long-term with more serious implications.
Ligaments in the Spine (Below)
Three Types Of Muscles That Support The Back:
Extensors (back and gluteal muscles), flexors (abdominal and iliopsoas muscles), and obliques or rotators (side muscles). Through a complicated system of nerves, muscle pain or muscle stiffness may develop in the low back, which can limit your range of motion. Muscle spasms may change inability to stand up right or your ordinary pose.
Are X-rays Or Other Diagnostic Tests Crucial?
At that point, your doctor will want to eliminate any inherent causes of back pain like a disc injury or a pinched nerve. Your physician may order an X ray, CT Scan, or an MRI to examine joints, the vertebrae, spinal cord, and nerve roots. Early diagnosis and treatment might help prevent extreme pain from becoming chronic.
However, bed rest ought to be restricted because, when prolonged, it can cause loss of muscle mass and stamina. Your doctor may recommend a nonsteroidal anti-inflammatory drug (NSAID), pain medicine and physical therapy (PT).
An organized system of PT may include electrical muscle stimulation, mild massage, ice and heat treatment, pelvic traction, core strengthening and stretching. Your doctor may prescribe a blend of two or more treatments.
- Physical Therapy: This consists of patient instruction, and also a variety of strengthening and stretches exercises, often centered on the core of the body, that the patient can continue at home.
- Medications: These can broadly vary. NSAIDs are helpful to lessen pain related to swelling (inflammation). Muscle relaxants can help calm spasms. In some instances, antidepressants and antiseizure drugs might help reduce nerve-associated pain. Nevertheless, check by means of your physician first because these medicines may have side effects or interact with other medicines you take.
- Coping Skills: Coping skills are very important when handling back pain—or, for that matter, any type of pain. Realize how you interact with others and that pain can affect your mood.
- Complementary Medicine: Acupuncture and biofeedback are common types of treatment in this group and might be recommended by your doctor.
Put Good Posture to Work
Since we spend so many hours at work, many back injuries can occur at a desk, especially if you sit at a computer for most of the day.
- Practice safe sitting, upright with your back and shoulders against the back of the seat, feet firmly on the floor
- Sit in a well-constructed, ergonomic chair with good back support
- Make use of a desk that is secure; 28”–30” over the floor
- Tilt your keyboard down and slightly away from you for better wrist positio
Here’s the Great News!
More than 90% of patients completely recover from lumbar muscle sprain or strain in a month. After that, heat and ice treatments are suggested as necessary to manage flare-ups, along with an antiinflammatory medication.
- Keep in mind that low back sprain or strain can develop into a recurring condition if you don’t change the customs that cause or lead to it.
- Speak with your physician or physical therapist about specific exercises you can do to reinforce your core muscles—such as your abdominal muscles to help stabilize your spine.
- Swimming, yoga, stationary bicycling, and brisk walking are all advantageous to help to keep your spine healthy.
- Aim to maintain a healthy body weight. Since your lumbar spine doesn’t have extra weight to go even 5 to 10 pounds can give rise to a change in back pain.
- If you smoke, stop! Those who smoke are at greater risk for back pain and degenerative disc disorders and recover more slowly.
- Manage anxiety.
Chiropractic Clinic Extra: Chronic Pain Treatment
The information herein on "Back Strains And Sprains Center | El Paso, TX." is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
We are here to help you and your family.