Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Take Care of Your Back and Spine El Paso, Texas

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong. Strengthening the core can help prevent a weak and misaligned spine from getting worse and helps to eliminate pain.Ā 

Back safety should be priority one, as it affects all aspects of your life. Not only are you protecting your back, but are preventing future injury. From the time you wake until bedtime, here are some tips for changes in sleeping position, and getting in and out of a car.

We all need to pay attention to proper body positioning and body mechanics, as it will pay off in the long run.

 

11860 Vista Del Sol, Ste. 126 Take Care of Your Back and Spine El Paso, Texas

Getting In and Out of Bed

This is usually the time when the pain starts and can make the rest of the day miserable. Here are a few tips that can help.

  • Lean forward from your hips, not from your back.
  • Try not to arch your back.
  • Push your upper body off the bed with your elbows and hands and swing both legs to the floor.
  • Keep your back straight.
  • Try not to bend at the waist.

 

11860 Vista Del Sol, Ste. 126 Take Care of Your Back and Spine El Paso, Texas

Related Posts

Position for Sleeping

Sleep is very important. Finding a comfortable position while sleeping can be tough, especially with back pain. Using quality pillows in the right way can help provide comfort, support for your neck and back and keep you asleep.

  • Sleeping on your back is optimal but you should bend your legs and place a pillow under your knees allowing for optimal blood circulation.
  • Do not sleep on your stomach, as this places pressure on the pelvis and the lower back because there is no support underneath. If you must sleep like this try to keep it for a short while before changing position and place a pillow or two underneath for support.
  • A firm mattress can help keep your spine in line. But talk to a doctor or chiropractor to find out what style of mattress would benefit your back.
  • Rotate your mattress every three months and flip it over twice a year.

 

 

Take Care When Entering/Exiting an Automobile

Getting in and out of a car can be a tough challenge when dealing with back pain. Here are a few tips to help.

  • When getting in or out move the seat back as far as it goes, hold onto the side of the car, back of the seat, or the dashboard for support when lifting yourself out or when easing into the seat.
  • Bend at the knees, not the back and avoid twisting and turning to reach for objects, etc.
  • The use of proper body mechanics keeps the muscles working properly.
  • Use both arms and legs when raising and lowering yourself in and out of the seat.
  • Keep your body aligned and only turn your body as much as needed.

The key is to be aware of your posture and safety awareness.

Daily living including sports and household chores should be done with overall and spinal safety in mind.

Whatever positions work for you and your regular activities bending, retrieving, lifting, and carrying objects, using correct techniques combined with proper posture will take care of your neck and back.


 

Chronic Pain Relief | El Paso, Tx (2020)

 


 

NCBI Resources

Chiropractic can take care of your spine which means it is good for your overall health. While many people think that its only purpose is to treat back pain, chiropractic focuses on total body wellness. All too often problems within the body are interrelated. For instance, back pain could be the result of an altered gait due to an ankle injury.Ā  A misaligned neck could cause a headache due to awkward sleep positions (or even the wrong pillow).

 

Post Disclaimer

Professional Scope of Practice *

The information herein on "Take Care of Your Back and Spine El Paso, Texas" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

AgainĀ  We Welcome YouĀø

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677A

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 850-0900
Email:Ā Send Email
Web:Ā DrAlexJimenez.com

Clinic Location 2

Address:Ā 6440 Gateway East, Building B
El Paso, TX 79905
Phone:Ā (915) 850-0900
Email:Ā Send Email
Web:Ā ElPasoBackClinic.com

Clinic Location 3

Address:Ā 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone:Ā (915) 850-0900
Email:Ā Send Email
Web:Ā ChiropracticScientist.com

Push As Rx & Rehab

Address:Ā 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
Email:Ā Send Email
Web:Ā PushAsRx.com

Push 24/7

Address:Ā 1700 E Cliff Dr
El Paso, TX 79902
Phone
: (915) 412-6677
Email:Ā Send Email
Web:Ā PushAsRx.com

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Best Chiropractor In El Paso

Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations: Ā https://bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form: Ā https://bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment:Ā  https://bit.ly/functionmed

Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Post Disclaimer

Professional Scope of Practice *

The information herein on "Take Care of Your Back and Spine El Paso, Texas" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*