wellness

Relieving Herniation Pain: Learn How Decompression Can Help

Can individuals with herniated pain associated with low back pain find relief through spinal decompression to restore mobility? Introduction Many… Read More

January 10, 2024

Improve Spinal Rotation: Prevention and Benefits

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Recognizing the Symptoms of a Cracked Rib

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

Common Clinical Neuropathies in El Paso, TX

Neuropathy is a medical term used to describe a collection of general diseases or malfunctions which affect the nerves. The… Read More

January 7, 2024

Sit and Reach Test for Lower Back and Hamstring Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

What to Know About Dislocated Elbow Injuries

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Total Ankle Replacement Surgery: Regaining Mobility & Pain Relief

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Postural Orthostatic Tachycardia Syndrome: Causes & Treatment

Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023

The Benefits of Taking a Workout Break

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023

Know the Benefits of Sunflower Seeds & Improve Your Diet

For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits? Sunflower Seeds… Read More

December 18, 2023

Managing Chronic Tension Headaches: A Step-by-Step Guide

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Discover the Health Benefits of Jalapeños

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Reduce Back Pain and Get More Energy with Stand Desks

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

What Is Muscle Protein Synthesis? How to Increase Muscle Growth

For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how much protein… Read More

December 6, 2023

The Benefits of Pancakes & Nutritional Information

For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023

Nonsurgical Decompression Help Reduce Sensory Nerve Dysfunction

Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility function to their bodies? Introduction The spinal column… Read More

December 5, 2023

Strategies & Exercises to Improve Sleeping Mobility

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

The Benefits of Wearable Weights: Research and Training Tips

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Effects of Unhealthy Posture: What You Need to Know

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023