For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities?… Read More
For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased strength, can… Read More
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More
For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone health? Bone Strength Bone… Read More
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More
For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More
For individuals who lift weights, are there ways to protect the wrists and prevent injuries when lifting weights? Wrist Protection… Read More
Those experiencing neck pain, stiffness, headache, shoulder and back pain may suffer from a whiplash injury. Can knowing whiplash signs… Read More
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing and… Read More
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More
For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More
Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More