Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight and provide a healthier body mass… Read More
These Thai green pork lettuce wraps are amazingly simple to make, are very tasty and are recommended by a health… Read More
Anti-inflammatory Healthy Recipe Persons 1 Serving Size 1 cup Prep Time 5 minutes Total Time 5 minutes Notes Golden milk… Read More
A common question that comes up is how often it is necessary to visit a chiropractor. Everyone is different, and… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it! Read More
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
Bone broth is a soothing, low in calories, flavorful comfort food packed with nutrients and highly beneficial for the spine.… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More
Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites!… Read More
What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain,… Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More
Calcium is vital to bone health, and as long as you are getting enough, supplements are not necessary. Calcium is… Read More
With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More
If there is one thing we are learning more and more about, it is that everything can be related back… Read More
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More