Healthy Recipes

Golden Milk

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Anti-inflammatory Healthy Recipe

Persons 1

Serving Size 1 cup

Prep Time 5 minutes

Total Time 5 minutes

Notes

Golden milk is the perfect combination of antioxidant and anti-inflammatory spices and protein.

Pea milk is a perfect dairy alternative, but you can change it for oat milk, almond milk, or flaxseed milk if you prefer.

Ingredients

  • 1/2 tsp ground ginger
  • 1 Pinch Black pepper
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Turmeric, ground
  • 1/2 tsp Vanilla extract
  • 1 cup pea milk unsweetened
  • 1 tbsp stevia or monk fruit

Instructions

  • Warm the milk in a small saucepan over low-medium heat, stir well.
  • Slowly add all of the ingredients and incorporate until smooth.

Nutrition Facts

Golden Milk
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Professional Scope of Practice *

The information herein on "Golden Milk" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

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Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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