Functional Medicine

Putting Magnesium on the Menu

Do you feel: Crave sweets during the day? Shaky, jittery, or have tremors? Fatigue after meals? Crave salt? Afternoon headaches?… Read More

November 20, 2019

The Benefits of HIIT

Do you feel: Weight gain? Difficulty losing weight? Does eating relieve fatigue? A sense of fullness during and after meals?… Read More

November 20, 2019

What You Should Know About Histamine Intolerance and Dieting

Do you feel: Shaky, jittery, or have tremors? Stomach pain, burning, or aching 1-4 hours after eating? Agitated, easily upset,… Read More

November 18, 2019

11 Ways To Improve Digestive Problems

Do you feel: A sense of fullness during and after meals? Do digestive problems subside with rest and relaxation? Diarrhea?… Read More

November 15, 2019

Health Coaching in El Paso: Part 3

Health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle changes. Many… Read More

November 15, 2019

Can Mushrooms Help The Immune System?

Do you feel: Aches, pains, and swelling throughout the body? Stomach pains, burning, or aching 1-4 hours after eating? Excessive… Read More

November 14, 2019

Can The Weather Predict Your Moods?

Do you feel: That your joints are aching for no reason? Depression/lack of motivation? Inflammation in your joints? Feel cold?… Read More

November 13, 2019

Functional Endocrinology: Inflammation and the Endocrine System

Do you feel: That eating relieves fatigue? Hormone imbalances? Aches, pains, and swelling throughout the body? Bodily swelling for no… Read More

November 12, 2019

An Overview of Fibromyalgia

Do you feel: Afternoon fatigue? Headaches with exertion or stress? Can you not stay asleep? Slow starter in the morning?… Read More

November 11, 2019

6 Supplements For Kidney Health

Do you feel: Complicated, infrequent bowel movements? Frequent urination? Poor bowel function? Have more than three bowel movements daily? Feeling… Read More

November 8, 2019

The Top 10 Superfoods for Inflammation

Do you feel: Inflammation on your joints or all over the body? Stomach pain, burning, or aching 1-4 hours after… Read More

November 7, 2019

Understanding Intermittent Fasting

Do you feel: Hungry in an hour or two after eating? Unexplained weight gain? Hormonal imbalances? An overall sense of… Read More

November 6, 2019

The 4Rs Program

Do you feel: Like you have been diagnosed with Celiac Disease, Irritable Bowel Syndrome, Diverticulosis/Diverticulitis, or Leaky Gut Syndrome? Excessive… Read More

November 5, 2019

The Attack of Allergies

Do you have: Itchy watery eyes? Unexplained itchy skin? Aches, pains, and swelling throughout the body? Unpredictable food reaction? Redden… Read More

November 1, 2019

The Role of Dietary Fibers and CKD

Do you feel: Edema and swelling in the ankles and the wrist? Muscle cramping? Frequent urination? Poor muscle endurance? Alternation… Read More

October 31, 2019

Silver the Antibacterial Agent

Do you feel: Stomach pains, burning, or aching 1-4 hours after eating? Excessive belching, burping, or bloating? Do digestive problems… Read More

October 30, 2019

More Fiber Equals Less Inflammation

Do you feel: Inflammation in your joints? Unpredictable abdominal swelling? Frequent bloating and distention after eating? Unpredictable food reactions? Aches,… Read More

October 29, 2019

6 Foods to Boost the Immune System

Do you feel: Feel hungry an hour or two after eating Digestive problems subside with rest Excessive belching, burping or… Read More

October 28, 2019

Micronutrients For the GI Tract

Do you feel: Excessive belching, burping or bloating Gas immediately following a meal Stomach pain, burning or aching 1-4 hours… Read More

October 25, 2019

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