flexibility

Prehabilitation Sports Injury Prevention: EP’s Chiropractic Team

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More

May 1, 2023

Resistance Bands Injury Therapy: EP Chiropractic Clinic

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More

March 22, 2023

Joint Flexibility Health: EP’s Chiropractic Functional Specialists

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health, the… Read More

February 17, 2023

Foods That Help Maintain Flexibility: EP Chiropractic Clinic

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More

February 2, 2023

Stretching Objective: EP Chiropractic Wellness Clinic

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple,… Read More

January 31, 2023

Different Stretches To Improve Hip Mobility

Introduction The hips in the lower portions of the body allow the legs to move the host from one location… Read More

January 16, 2023

Pulled Back Muscles: EP’s Chiropractic Team

Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition before, determining the cause can be… Read More

December 8, 2022

Skiing Training: Chiropractic Functional Wellness Team

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Baseball Training: Injury Medical Chiropractic Clinic

All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More

October 25, 2022

Yoga and Chiropractic

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

Massage Chair For Sciatica and Back Pain

Many individuals deal with sciatic nerve discomfort and pain that radiates from the lower back down through the glutes, legs,… Read More

August 10, 2022

The Beneficial Properties Of Yoga For The Body

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More

August 4, 2022

Cyclist Injuries Chiropractic Decompression

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More

May 26, 2022

Herniated Disc Decompression

Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the intervertebral discs/cushions causes… Read More

May 23, 2022

Body Flexibleness: Decompression

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More

April 28, 2022

Volleyball Strength Workout

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More

March 4, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Body Stretching Fundamentals

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Post Spine Surgery Physical Therapy

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More

February 15, 2022