Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More
Dr. Alexander Jimenez looks at how to keep your back healthy while doing yard work and gardening. We’re looking for… Read More
Exercise is defined as a physical activity that is structured and carried out to maintain or improve health and fitness. Read More
Chiropractic is more than spinal manipulation. More people choose chiropractic for their pain symptoms, conditions, and injuries. Many are exchanging… Read More
The most common type of arthritis in children and adolescents is Juvenile idiopathic arthritis aka (JIA) a type of inflammatory arthritis… Read More
A healthy lifestyle and exercise create toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to relieve… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, over… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises focusing on stretches to… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
What exercise/stretches help reduce sciatic nerve pain? Here are four exercises/stretches that your chiropractor/physical therapist may recommend to help you… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel… Read More
Taking a walk is one of the most basic things a human can do. Whether you are going from one… Read More
Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies,… Read More
You hear a lot of people talk about the benefits of walking, but may not know how it applies to… Read More