Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More
High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at… Read More
Individuals that have undergone spine surgery or spinal fusion for extreme low back pain caused by degeneration, herniated disks, sciatica,… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
Spinal decompression surgery could be a treatment option discussed with a doctor to relieve nerve pain brought on by a… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like bones,… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More
Back pain combined with sciatica is the number one cause of temporary disability worldwide. The spine is a complex interconnected… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or… Read More
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More
Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal system. They could… Read More
For individuals getting up with pain and stiffness in the back, neck, and shoulders practically every morning becomes frustrating and… Read More
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More