Spine Care

Do’s and Don’ts After Chiropractic Adjustment

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Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or vice versa. Misalignments occur over time; individuals do not notice until soreness and pain begin presenting. Depending on the injury and/or condition, getting the full potential from a chiropractic adjustment means knowing the dos and don’ts following treatment. This involves maintaining a healthy posture, staying hydrated, getting proper rest, and staying active.

Adjustments

Adjustments are highly effective for the body. Benefits include:

  • Pain relief.
  • Restored full range of motion.
  • Increased strength.
  • Increased energy.
  • Improved sleep.
  • Lowered blood pressure in individuals with hypertension.

Do’s and Don’ts

Stay Properly Hydrated

  • One of the best things for the body is plenty of water every day. Water helps:
  • Circulate nutrients and oxygen to your cells.
  • Flush bacteria from the bladder.
  • Assist with digestion.
  • Prevent constipation.
  • Normalize blood pressure.
  • Stabilize heartbeat.
  • Cushion the joints.
  • Protect organs and tissues.

Stay Active

  • It is not recommended to take on intense workouts after an adjustment but to remain active to keep the muscles, tendons, ligaments flexible and strengthen the body during healing.
  • Activities should be done in moderation and include:
  • Walking
  • Jogging
  • Biking
  • Swimming

Proper Rest

  • Getting the proper amount of sleep is essential for the body to heal to the optimal level.
  • The body getting used to the adjustment can be an exhausting process.

Maintain Healthy Posture

  • Proper posture is essential to keep the body in healthy alignment and prevent further/new injuries.
  • A chiropractor and physical therapist will educate and train individuals on maintaining healthy, active postures.

Stretching

  • Stretching is prescribed as part of the treatment to maintain flexibility and strength.
  • A chiropractor will recommend and show how to perform specific stretches and exercises between adjustments.

What to Avoid

Recommendations on what to avoid after a chiropractic adjustment.

Explosive Movements

  • Stay active but limit any explosive movements for a few days after the adjustment.

Avoid Sitting Too Much

  • Too much sitting, even with a lumbar support chair, can cause the muscles to tighten pulling on the spine.
  • When sitting, get up and move around every 20 minutes.

Paying attention to the recommended do’s and don’ts will help expedite the healing and create new healthy habits.


Body Composition


Dairy Products

Conventional vs. Organic and Grass-fed Dairy

  • Studies have found that dairy cows consuming a diet of grass and hay significantly improved nutrient profiles of produced milk.
  • Milk from grass-fed cows has a higher omega-3 content when compared to organic and conventional grain-fed cows.
  • Omega-3s protect against:
  • Inflammation
  • Heart disease
  • Metabolic conditions

Fermented Products

References

Bourrie, Benjamin C T et al. “The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir.” Frontiers in microbiology vol. 7 647. 4 May. 2016, doi:10.3389/fmicb.2016.00647

Licciardone, John C et al. “Recovery From Chronic Low Back Pain After Osteopathic Manipulative Treatment: A Randomized Controlled Trial.” The Journal of the American Osteopathic Association vol. 116,3 (2016): 144-55. doi:10.7556/jaoa.2016.031

Maher, C G. “Effective physical treatment for chronic low back pain.” The Orthopedic clinics of North America vol. 35,1 (2004): 57-64. doi:10.1016/S0030-5898(03)00088-9

Will, Joshua Scott et al. “Mechanical Low Back Pain.” American family physician vol. 98,7 (2018): 421-428.

Post Disclaimer

Professional Scope of Practice *

The information herein on "Do's and Don'ts After Chiropractic Adjustment" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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