For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles,… Read More
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal systems at an increased risk of injury. A wrong… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
https://youtu.be/kKFn2bZlQM8 Introduction In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete Evonne Britton and discusses her journey and… Read More
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More
Knee Injuries, Surgeries, and Vitamin D Status. The knee joint is one of the largest and complex joints. It connects the… Read More
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip. … Read More
There has been an increasing number of professional athletes and athletic teams in recent years that have chosen to use… Read More
James Hill, teacher and father to two older sons and a younger daughter named Madison Hill. Belonging to an athletic… Read More
Lower Back Injury: Isaiah Delgado, wrestler, began participating in a fitness and nutrition program at Push-as-RX in order to improve… Read More
For many athletes following any major endurance event they will return to their houses, to recover, celebrate, reflect and rebuild… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More
Athletes are at a higher risk of suffering a back injury due to the intense physical activity they participate in.… Read More
A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which… Read More
Weightlifters who experience a tingling sensation and numbness in the shoulder after a workout could be suffering from a temporary… Read More