anxiety

The Connection Between Stress and Nervous Stomach Symptoms

Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a nervous stomach. Can knowing common… Read More

June 10, 2024

Overcoming Exercise Fears: Tips for Starting Your Fitness Journey

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Acupuncture for Insomnia: A Holistic Approach to Better Sleep

Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders? Acupuncture For Insomnia Acupuncture is… Read More

February 27, 2024

Managing Chronic Tension Headaches: A Step-by-Step Guide

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Enhancing Athletic Performance Through Mental Toughness

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Foods For Stress: EP Chiropractic Functional Team

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More

March 21, 2023

De-Stress: Injury Medical Chiropractic Functional Medicine Clinic

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More

October 19, 2022

Sports Performance Competitive Anxiety: Chiropractic Tension Release

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More

July 8, 2022

Stress Health

Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More

April 4, 2022

Preoperative Anxiety Spine Surgery

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More

November 16, 2021

Workplace Stress Management

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress… Read More

August 30, 2021

Stress Management and The Body’s Health

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More

July 29, 2021

Learning How To Combat Insomnia With A Few Strategies

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More

May 28, 2021

Injury Related Stress And Anxiety Chiropractic Care

Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for individuals. Understandably, stress and anxiety… Read More

April 16, 2021

Fibromyalgia Pain Causes And Chiropractic Care

Fibromyalgia or FM is a condition that increases an individual's sensitivity to pain. It causes extensive body pain among other… Read More

March 17, 2021

Dealing With Chronic Back Pain That Is Stressing You Out

Dealing with chronic back pain is difficult for anyone. When dealing with back pain, it's not just the pain that… Read More

March 31, 2020

Yoga That Is Safe for My Spine El Paso, Texas

As a chiropractor, I’m often asked about the practice of yoga. Yoga has gained popularity because it reduces back pain,… Read More

March 4, 2020

Functional Neurology: Brain Fog and Anxiety

How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is,… Read More

November 4, 2019

How Chiropractic Helps Those With Anxiety El Paso, TX.

When you struggle with anxiety, it can make living your day-to-day life more difficult. Anxiety comes in a variety of… Read More

July 29, 2019