As people age, there are some physical changes taking place. Skin changes to become thinner and less elastic and wrinkles appear in greater numbers. We may lose out hair or it can change to shades of gray or white. These are processes that everyone who lives a long life will go through naturally. Barring cosmetic changes, we canβt control the aging of our looks much.
The good news is that we can control the aging of other body physical aspects such as posture and weight.
Other physical changes we face as we age include the following:
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Reducing the effects of physical changes due to aging is the major reason behind the importance of exercise for the elderly. Exercise is an important tool for improving a large part of the process. Research indicates that many factors can be improved with regular exercise. Benefits of regular exercise include:
No matter what your age, if you want to begin exercising, the first place you need to stop is your doctorβs office. As a senior, it can be even more important to have a physical exam before starting an exercise program. Also, some medication use is affected by exercise, which your doctor can talk with you about.
There are also other special considerations. For example, itβs important to learn about stretch exercises for seniors because in late adulthood, itβs best to have a long stretching period before your exercise time and a proper cool-down. The best way is to warm up the body with light cardio activity for five minutes, stretch for about five minutes, then begin your exercise routine.
After discussing your exercise options with your doctor, narrow down your exercise plan to ideas youβll be sure to use. Because of the importance of exercise for the elderly, choose an activity youβll actually do. If you get dizzy on an exercise bike, switch to something else. If walking is boring to you, try swimming or even walking with a buddy-pairing up can make any activity seem more like fun and less like exercise.
Sourced through Scoop.it from: seniors.lovetoknow.com
The body naturally begins to change with age, often causing the degeneration of bones and joints, as well as other structures. While this process is inevitable, physical activity can help slow down the changes and ensure they happen much more smoothly. Research has demonstrated how exercise can improve other factors of aging.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .Β
Professional Scope of Practice *
The information herein on "Participating in Exercise for Elderly Patients" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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