According to Dr. Alex Jimenez, chiropractor, participating in physical activities is important for an individual’s overall health and when we start to age, remaining physically active becomes more important than ever. The body undergoes a natural process of degeneration over time, however, exercise and a balanced nutrition can help slow down this process and make it smoother for the individual, avoiding the development of conditions or injuries resulting from these. But, once an older adult has suffered an injury or aggravated a condition, physical therapy can be the best choice to restore the individual’s quality of life.
Physical therapy can help seniors retain their independence, whether they are managing a long-term illness or just want to improve their general health and mobility. The goal of physical therapy is to help restore and improve functionality, reduce pain and increase mobility for better strength and balance.
Falls are the major reason seniors require physical therapy.
As people age, they tend to lose flexibility, strength and often their balance, so maintaining the desired level of fitness becomes increasingly challenging. Loss of these functions could lead to a fall that could cause serious injury. Physical therapy helps improve these functions.
Osteoporosis, which is a progressive bone disease characterized by a decrease in bone mass and density, can lead to an increased risk for fractures. It is often the cause of many falls. Physical therapy and a regular exercise program help control the effects of this condition.
Strength training and exercise provided in physical therapy can also help alleviate the symptoms of arthritis. People with arthritis can benefit from physical therapy because it provides exercises to help preserve the strength and use of the joints. Physical therapy also teaches therapeutic methods to relieve discomfort through both physical techniques and activity modifications.
Physical therapy is prescribed in many cases following a hospital stay. Skipping on post hospitalization therapy can cause serious repercussions.
Therapy for seniors has a variety of benefits which can include not only gaining strength and balance, but also providing a renewed sense of confidence. PT can give seniors back their independence and make daily tasks easier.
Working with a physical therapist will not only reduce pain, but it will also help improve overall strength and ability and reduce the risk for injuries, helping you maintain a higher quality of life.
Sourced through Scoop.it from: www.ascseniorcare.com
As mentioned before, when people age, the body can naturally lose flexibility, mobility, strength and even balance. Because of this, staying active is of utmost importance for seniors. Physical therapy can help the elderly improve their general health as well as help rehabilitate those with an injury or condition. As with any other type of therapy, however, the individual should first visit a healthcare professional to receive an appropriate exercise regimen.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
The information herein on "The Relevance Of Physical Therapy for Seniors" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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