The human body was designed to move for the majority of the day but, in today’s society, people live very different lives where exercise is scarce and consuming calories is unavoidable. The majority of the population live almost completely sedentary lives with the constant use of computers, phones, cars, etc. Technology around us has made great advances, making human life easier but, due to this, people now have to work just as hard to reach the amount of physical activity necessary to live healthier lives.
Ideally, everyone would be more active throughout their days. But, when the job requires people to sit behind a desk for extended periods of time, we have to increase our efforts to participate in healthy fitness habits before or throughout our busy work days to raise our levels of activity.
The first opportunity to build a healthy physical activity habit before work depends on how each individual gets to work. If you ride the bus to work, for example, consider getting off a stop or two before your usual stop and walk the rest of the way to work. Then, while working from a desk, finding opportunities to stand can make a big difference. Also, when traveling from work, calling a hotel or checking online to see the type of exercise facility they have, if any, before booking a reservation can ensure you get a good amount of physical fitness while on those business trips.
These tips can greatly help improve an individual’s daily physical activities and although many people might just be too busy to use them all, every little bit of exercise added to your daily routine can help.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
For people living sedentary lives, especially those who frequently sit behind a work desk, staying physically active can be difficult. Finding the time to participate in simple stretches or exercises before and throughout the work day can help improve an individual’s overall fitness and health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
By Dr. Alex Jimenez
Professional Scope of Practice *
The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on this site and our family practice-based chiromed.com site, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters and issues that relate to and directly or indirectly support our clinical scope of practice.*
Our office has made a reasonable effort to provide supportive citations and has identified relevant research studies that support our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card
Understand the role of chiropractic care in addressing sacroiliac joint pain and restoring your physical… Read More
Spine Health, Injury Recovery, and Gut Function: The Overlooked Connection Introduction When recovering from a… Read More
Find relief from piriformis syndrome through specialized chiropractic care tailored to your unique needs and… Read More
The Gut Microbiome’s Role in Musculoskeletal Health and Recovery with Dr. Alex Jimenez At Dr.… Read More
Find out how calisthenics and chiropractic care can enhance your workouts and promote better body… Read More
Elevating Muscle Recovery After Auto Accidents with Chiropractic & Integrative Care Introduction Muscle injuries following… Read More
Personal Injury, Trauma & Spine Rehab. Specialists