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Home Remedies & Treatment of Sprains and Strains

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What home remedies are effective for sprains and strains?

Initial treatment for sprains and strains should occur as soon as possible. Remember RICE!

  • Rest the injured part. Pain is the body’s signal to not move an injury.
  • Ice the injury. This will limit the swelling and help with the spasm.
  • Compress the injured area. This again, limits the swelling. Be careful not to apply a wrap so tightly that it might act as a tourniquet and cut off the blood supply.
  • Elevate the injured part. This lets gravity help reduce the swelling by allowing fluid and blood to drain downhill to the heart.

Over-the-counter pain medication is an option. Acetaminophen (Tylenol) is helpful for pain, but ibuprofen (Motrin, Advil) or naproxen (Aleve) might be better because these medications relieve both pain and inflammation. Remember to follow the guidelines on the bottle for appropriate dose of the medicine, especially for children and teens. Underlying medical conditions or use of other prescription medicines may limit the use of over the counter pain medications.

What is the treatment for sprains and strains?

Sprains and strains can usually be treated with home therapy using the RICE interventions. However, if the injury is more severe, your care provider may suggest splinting or casting to rest the injured joint. In some cases, operations are required to fix complete tears of muscles or tendons to allow complete return of function and to allow those muscles to do their job of moving the body. Significant tears of ligaments that stabilize joints also may need repair, but again, most are treated with short-term immobilization and early return to activity. Sometimes, resting the injury requires some help. Slings for arm injuries or crutches for leg injuries can be used, in addition to a variety of removable splints to protect the injured area from further damage and movement. Resting also helps relieve some of the muscle spasm associated with the injury.

  • Occasionally, if the injury is especially severe, the physician may want to use a nonremovable splint made of plaster or fiberglass. Although the splint may look like a cast, it doesn’t have plaster or fiberglass completely encircling the injured area. Instead, by only going partially around an injury, there is some room to allow for swelling that may occur during the next few days.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Preventing Sports Injuries

Many athletes largely depend on chiropractic care to enhance their physical performance. New research studies have determined that aside from maintaining overall health and wellness, chiropractic can also help prevent sports injuries. Chiropractic is an alternative treatment option utilized by athletes to improve their strength, mobility and flexibility. Spinal adjustments and manual manipulations performed by a chiropractor can also help correct spinal issues, speeding up an athlete’s recovery process to help them return-to-play as soon as possible.

 

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Professional Scope of Practice *

The information herein on "Home Remedies & Treatment of Sprains and Strains" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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