Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types, the importance of warm-ups, and how to set up your kitchen to ensure healthy habits are being put first!
Join from a PC, Mac, iPad, iPhone or Android device:
Please click this link to register: zoom.us/webinar/register/WN_5Y9Fi8CwTjSTW4Z1PELzKQ
After registering, you will receive a confirmation email containing information about joining the webinar.
Please click this URL to join. zoom.us/s/98833370993?pwd=UzZ1SVFQL3g5Y21sajVqR2QzaFFqUT09
Or join by phone:
Dial(for higher quality, dial a number based on your current location):
US: +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782 or +1 312 626 6799 or +1 929 436 2866 or +1 301 715 8592
Webinar ID: 988 3337 0993
Password: 2020
International numbers available: zoom.us/u/ac5CnbIN7
Lizette Ortiz was born in Cuidad Juarez where she studied all the way through high school and moved to El Paso to obtain her bachelor’s in psychology. Lizette began to discover fitness and its importance throughout her college experience.
Lizette later moved to Los Angeles to pursue acting and modeling for 7 years. While in Los Angeles, Lizette became more and more interested in health and fitness, studied nutrition and became a certified personal trainer, all while self-experimenting with different exercise routines and programs and different diets to find what best worked for her. This is how she learned that everybody is different but the basics work for everyone. In 2014, she and her husband moved to Tokyo, where Lizette taught High School English for 2 years before returning to El Paso to settle down.
In El Paso, she first offered fitness classes at different Eastside parks called “Toning at the Park” which many soccer moms joined and enjoyed. Then, she became a group fitness instructor and personal trainer at Gold Gym. Now offering fitness and nutrition coaching independently, she focuses on weight loss for the long term through sustainable healthy lifestyle changes. Her favorite approaches are HIIT/HIRT and circuit training with a lot of combos and variety to keep things fun and interesting! Lizette believes there should be a balance in all we do, including our nutrition and rest, which allows one to stay fit and healthy while enjoying a treat and a few days off every now and then! Lizette adopted a sustainable, healthy lifestyle and transformed her body through years of self-experimentation and studying. “I know how hard it is because I’ve gone through it. Your goal is my goal!”
Related Posts
You can find more information about Lizette as well as her health and fitness tips, exercises, and even recipes at:
Instagram @coach_lizette
LinkedIn: www.linkedin.com/in/coachlizette/
“Now that she is back in El Paso, she is working to be a part of El Paso’s transformation into one of the fittest cities!”
Prezi Presentation: prezi.com/view/W4nkyUAOTg0D8Ti9rIx7/
Post Disclaimer
Professional Scope of Practice *
The information herein on this entire blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
