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Guide to Naturally Defeat Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease in which the bodyโ€™s own immune system attacks itself. RA is characterized by chronic inflammation that destroys joints, tissues and organs over a period of time. You can beat rheumatoid arthritis by de-inflaming the body through natural lifestyle principles.

Auto-immune conditions, like RA, are associated with hyper-responsive immunity. This means that whenever the body feels even slightly threatened it creates a wild and reckless inflammatory reaction. Often times this inflammatory reaction is systemic in that it affects the entire body. Other times it affects only specific regions such as the hands and fingers.

Overcoming auto-immune conditions like RA are primarily dependent upon rebuilding the intestinal wall, de-inflaming the body, and optimizing vitamin D3 levels.

The Connection Between Leaky Gut Syndrome and Auto-Immunity

Individuals with auto-immune conditions very commonly have leaky gut syndrome and an overpopulation of parasitic organisms in the gut. These organisms have damaged the intestinal wall and food particles are now able to pass into the bloodstream before they are digested. The immune system recognizes these particles as foreign invaders and unleashes an assault of inflammation in the body.

The most common food allergens that must be avoided for these individuals to get well include gluten containing grains and pasteurized dairy. Soy products, different nuts, eggs and heavy proteins are often not tolerated well while the gut is damaged. Other common inflammatory triggers include those of the nightshade family such as eggplant, tomatoes and potatoes.

How to Rebuild the Intestinal Wall

The best way to rebuild the intestinal wall is to incorporate a daily lifestyle of intermittent fasting. This should be a 16-20 hour liquid diet each day in which only cleansing beverages such as fermented drinks and lemon water are consumed. No more than one solid food meal a day should be consumed for at least a 3 month period of time to ensure proper healing. One could also incorporate a six week liquid diet to speed this process up.

Vegetable juices can and should be consumed throughout the fasting period. Some of the best vegetable juices include wheatgrass and cabbage juice among others. Wheatgrass is known for its incredible chlorophyll content and ability to purify the bloodstream. Cabbage is loaded with the amino acid L-glutamine โ€“ which is the primary amino acid in the gut wall.

Digestive enzymes and fermented foods should be used before or during the solid food meal to enhance digestion. Heavy duty probiotic supplementation should be used after the solid food meal to reduce inflammation that would be caused by the solid food of the meal.

Why Live an Anti-Inflammatory Diet and Lifestyle?

An anti-inflammatory diet and lifestyle are essential for full recovery from RA. Anti-inflammatory foods help to reduce stress on the immune system and allow it to have better coordination. The diet should focus on healthy fats, anti-oxidants and clean protein sources.

Great anti-inflammatory foods include healthy fats such as coconut products, avocados and extra-virgin olive oil. Healthy protein sources such as organic poultry, wild-caught fish, grass-fed beef and grass-fed raw, fermented dairy products.

These proteins and fats are rich in medium chain saturated fats and omega-3 fatty acids which are necessary for healthy cell membranes and good hormone and immune function. These healthy meat should be consumed in small amounts only once per day to minimize digestion stress while the body is able to extract the key fatty acids and amino acids that the meat provides.

Eat Lots of Antioxidants and Fermented Foods

Antioxidant rich foods like organic berries, green leafy veggies, onions, garlic and bell peppers should be used throughout the day. Nutrient rich herbs such as turmeric, ginger, cinnamon, rosemary, oregano, thyme, basil and many others should be used as much as possible.

Fermented foods and beverages benefit the RA sufferer immensely and must be the cornerstone of the anti-inflammatory plan. This includes homemade sauerkraut, kombucha, coconut water kefir. Red cabbage sauerkraut is preferable due to its abundance of anthocyanin anti-oxidants compared to green cabbage. Fermented raw dairy from 100% grass-fed cows and goats provides some of the best superfoods with kefir, amasai and various cheeses.

Donโ€™t Forget About the Importance of Vitamin D

Vitamin D plays a critical role in a balanced immune response. Vitamin D3, among many other functions, helps the body recognize between foreign and self-proteins. This process reduces auto-immune reactions and quiets chronic inflammation. Optimal vitamin D3 levels also allows for normalized stimulation of natural killer cells and macrophages that destroy antagnostic microbes and other pathogens in the body.

Over 90 percent of our modern society is deficient in Vitamin D. An ideal range for vitamin D3 (25-hydroxy cholcalciferol) is between 60-100 ng/ml โ€“ which is significantly higher than the medically acceptable 32 ng/ml. Be sure to know your levels and get them up around 80-90 ng/ml for optimal immune responses. Either get regular sun exposure on about 50 percent of your body, at peak periods between 10am-2pm, or supplement with 10,000 IU of high quality emulsified vitamin D3 to get to and stay at the desired levels.

It is advisable to monitor these levels with your healthcare provider.

The Dangers of Subluxation and Neurological Distortion

Chronic inflammatory disease processes are influenced by the nervous system which controls the coordination of the immune system. Nerve stimulation is essential for the growth, function and control of inflammatory cells. Researchers have found that abnormal neurological control results in the development of auto-immune based inflammatory conditions such as RA.

Subluxation is the term for misalignments of the spine that cause compression and irritation of nerve pathways affecting organ systems of the body. Subluxations are an example of physical nerve stress that affects neuronal control. According to researchers, such stressful conditions lead to altered measures of immune function and increased susceptibility to a variety of diseases.

The upper cervical spine is the most important region for immune coordination. Various wellness chiropractors specialize in stabilizing the upper cervical spine which allows the nervous system to control and coordinate the body with greater efficiency.

Many individuals with auto-immune diseases such as rheumatoid arthritis have ligament laxity at the upper cervical spine. It is essential to see a well-trained wellness based chiropractor that specializes in upper cervical care and corrective care and has much experience working with individuals with advanced conditions such as RA. These chiropractors will use a regiment of specific adjustments and corrective exercises to minimize subluxation, restore proper neurological tone and maximize the bodies healing potential.

Sourced through Scoop.it from: www.naturalhealth365.com

Rheumatoid arthritis can lead to major complications, mainly due to the inflammation it causes on the structures of the body. While there’s several beliefs behind the result of such disorder, gut health has been recognized as a probable reason why people may develop autoimmune diseases. Leaky gut syndrome, among other disorders, should often be addressed beforehand to avoid further complications.

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For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .ย Top provider

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Professional Scope of Practice *

The information herein on "Guide to Naturally Defeat Rheumatoid Arthritis" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "Guide to Naturally Defeat Rheumatoid Arthritis" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

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