Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Dietary Modulation Of The Gut Microbiome

Introduction

The human body requires nutritional healthy foods to provide energy for each component, like the muscles and tissues to move around. The gut system takes the nutrients and transports them to the different organs, systems, and body parts that need these nutrients to function correctly. The gut system is also in communication with the brain and the immune system, where they send information to each other back and forth and help the body stay healthy. When chronic issues start attacking the gut system, they can throw the body off course by causing inflammation, an overflow of gut bacteria, and other gut issues that can affect the gut and the body. Today’s article looks at how finding the proper diet can help the gut microbiome and the body and how different dietary components affect the gut microbiome. Referring patients to qualified, skilled providers who specialize in gastroenterology treatments. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

How Does A Diet Help The Gut?

Have you been feeling low on energy throughout the entire day? Have you felt inflammatory symptoms like acid reflux or IBS occurring in your gut? Or have you felt that you could be sensitive to your favorite type of food? When experiencing these symptoms constantly, it happens to affect your gut microbiome. Numerous factors can influence the gut microbiome; some are good while others are bad. One of the good influences for a healthy gut microbiome is a nutritional diet. A diet plays a massive role in the gut microbiota as it helps determine the gut’s composition and changes. Since diets have the most powerful influence on gut microbial communities in healthy human bodies, research studies have found gut microbiota is considered a dynamic system. Incorporating the proper diet can have a significant influence. 

 

Since about 75% of the food in a typical Western diet is limited or has no beneficial nutrients to the microbiota in the lower gut, most of it is explicitly comprised of refined carbohydrates that are already absorbed in the upper GI tract. After the food has been consumed, it will eventually reach the large intestines containing only small amounts of the necessary minerals and vitamins to maintain the gut microbiota. Additional research studies have found that since various dietary patterns do correspond with gut microbiota composition, it is up to the person’s habits to see what works for them and what doesn’t when it comes to eating healthy. 

 

How Does It Impact The Body?

Research studies have mentioned that with the many microorganisms in the GI tract, having a proper diet with the right amount of nutritional food group can help modulate and influence the microbial body profile. Let’s say, for example, that two different groups ate meat, eggs, and cheese for one day and switched to whole grains, vegetables, and legumes the next day. What happens is that within about 1-2 days, there were significant alterations in the gut microbiome that were measured by 16S rRNA sequence in both groups. The microbial activity mirrors the differences between herbivorous and carnivorous diets, and it reflects the trade-offs between carbohydrate and protein fermentation in the body. Other research studies have also mentioned that long-term nutritional habits are fundamental for a person’s health status and how it shapes their gut microbiota.


What Role Does The Gut Play In A Healthy Diet-Video

Have you been trying to eat healthier? Do you feel sluggish and lose energy quickly? Have you experienced food sensitivity from your favorite type of food? The video above explains how the gut microbiome play’s its role when a person eats healthier. Since various nutritional diets do go together with the gut microbiota, it is essential to know that incorporating healthy foods into the gut can provide the necessary vitamins and nutrients for the rest of the body. When bad choices influence lifestyle habits, it becomes challenging to get the motivation to reset the body and incorporate the beneficial nutrients the body needs. Unhealthy habits can also affect the gut by causing inflammation and other gut issues that can cause a person to be under constant stress and pain. By figuring out what causes these issues and eating the necessary foods filled with nutrients like vitamins and minerals, the body and the gut can begin to heal themselves properly.


The Dietary Components That Affect The Gut

 

Since the gut microbiota is responsible for influencing the body, it is essential to know which components are being digested in the gut that can directly affect a person. Since research studies have found that a healthy diet is one of the critical modulators that directly influences the gut microbial composition by thoroughly changing the biological process of fermenting the nutrients and impacting the intestinal barrier functions. Increased fruits, vegetables, and higher fiber consumption are associated with high gut bacteria richness. Additional research has provided that the diverse population in the gut microbial can even mediate the beneficial effect of fermenting the dietary fibers to produce SCFAs (short-chain fatty acids) to reduce inflammatory effects in the gut. Other nutritional components that can affect the gut include:

  • Plant Foods
  • Protein
  • Polyunsaturated Fatty Acids and CLA (proposed)
  • Carbohydrates
    • Soluble Fiber/Resistant Starch (Microbiotaaccessible carbohydrate =MACS)
  • Sugars
  • Prebiotics
  • Polyphenols
  • Cultured and Fermented Foods

 

Conclusion

Incorporating a healthy diet can provide a beneficial influence on the gut microbial system. When unwanted factors like a poor, unhealthy diet, stress, and gut issues begin to affect the body, it can cause the person to be in pain and affect their overall health. Making small changes can have a massive impact on the individual when trying to become healthier and take back their life. When incorporating whole foods, the body will begin to heal itself properly, and the individual will have more energy in their health and wellness journey.

 

References

Conlon, Michael A, and Anthony R Bird. “The Impact of Diet and Lifestyle on Gut Microbiota and Human Health.” Nutrients, MDPI, 24 Dec. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4303825/.

Ferraris, Cinzia, et al. “Gut Microbiota for Health: How Can Diet Maintain a Healthy Gut Microbiota?” Nutrients, MDPI, 23 Nov. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7700621/.

Hills, Ronald D, et al. “Gut Microbiome: Profound Implications for Diet and Disease.” Nutrients, MDPI, 16 July 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/.

Leeming, Emily R, et al. “Effect of Diet on the Gut Microbiota: Rethinking Intervention Duration.” Nutrients, MDPI, 22 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6950569/.

Moszak, Małgorzata, et al. “You Are What You Eat-the Relationship between Diet, Microbiota, and Metabolic Disorders-A Review.” Nutrients, MDPI, 15 Apr. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7230850/.

Rinninella, Emanuele, et al. “Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition.” Nutrients, MDPI, 7 Oct. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6835969/.

Disclaimer

Post Disclaimer

Professional Scope of Practice *

The information herein on "Dietary Modulation Of The Gut Microbiome" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Again  We Welcome You¸

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

Welcome & God Bless

EL PASO LOCATIONS

East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Central: Rehabilitation Center
6440 Gateway East, Ste B
Phone: 915-850-0900

North East Rehabilitation Center
7100 Airport Blvd, Ste. C
Phone: 915-412-6677

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 850-0900
EmailSend Email
WebDrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
EmailSend Email
WebElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
EmailSend Email
WebChiropracticScientist.com

Just Play Fitness & Rehab*

Address: 7100 Airport Blvd, Suite C
El Paso, TX 79906
Phone: (915) 850-0900
EmailSend Email
WebChiropracticScientist.com

Push As Rx & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
EmailSend Email
WebPushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone
: (915) 412-6677
EmailSend Email
WebPushAsRx.com

EVENTS REGISTRATION: Live Events & Webinars*

(Come Join Us & Register Today)

Call (915) 850-0900 Today!

Rated Top El Paso Doctor & Specialist by RateMD* | Years 2014, 2015, 2016, 2017, 2018, 2019, 2020 & 2021

Best Chiropractor In El Paso

Scan QR Code Here - Connect Here With Dr. Jimenez Personally

Qrcode Chiropractor
Dr. Jimenez QR Code

Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form:  bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment:  bit.ly/functionmed

Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "Discover the Difference between Dry Needling and Acupuncture" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card