Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Chiropractic Wrist and Hand Adjustments

The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist pain presents, it can make life unbearable, causing individuals to make all kinds of awkward and unhealthy habits that can worsen and cause further injury. Chiropractic wrist and hand adjustments are recommended for this type of injury. A majority of wrist injuries are the result of micro-stress/repetitive tearing use. Repetitive stress injuries often require a multifaceted treatment approach. This is why chiropractic is so effective, in that it treats the symptoms and the causes to get back to work, school, and normal life quickly.

Chiropractic Wrist and Hand Adjustments

Wrist Tendonitis

Wrist tendonitis happens when a tendon becomes inflamed. This is common among athletes, store workers, clerks, warehouse workers, hair stylists/barbers, etc. Individuals that are constantly using their hands, wrists, and arms have an increased risk of developing tendonitis. And without proper treatment and rest, the inflammation continues and worsens. Chiropractic wrist adjustments for wrist tendonitis include:

  • Diagnosis and assessment.
  • Swelling and pain are alleviated using ice, bracing, ultrasound, laser therapy, and other inflammation-reducing techniques.
  • Once the inflammation has been brought down, massage therapy is incorporated to keep the tendons loose and relaxed.
  • Physical therapy and manual manipulation will restore mobility and flexibility to the wrist.
  • When the pain is completely reduced and mobility is restored, chiropractic wrist adjustments will break down the scar tissue to prevent future injury.
  • The chiropractor will recommend ergonomic tips and exercises to prevent flare-ups.

Wrist Crepitus

Another common issue that can be painful is crepitus, which is a popping, clicking, and/or cracking in the wrist when moving the hand. Different causes depend on the type the popping/clicking/cracking. If it occurs without pain, more than likely, it is the gases escaping from the wrist joint. This is normal and is not something to worry about. However, a chiropractor can help if it becomes burdensome. Another cause is when a tendon extends or contracts over the bone with certain types of movements. This type of popping often results in pain and should be addressed by a professional to prevent further damage. Both issues are commonly treated with wrist adjustments.

Dislocated Wrist

A dislocated wrist needs immediate medical care from the emergency room. The wrist needs to be reset and given time to recover/heal before a chiropractor can work on it to repair any issues that the dislocation caused. There are benefits from chiropractic after a serious wrist injury that includes:

  • Pain relief
  • Function restored
  • Mobility restoration
  • Proper wrist alignment
  • Scar tissue removal
  • Strength training
  • Aching, popping, and cracking relief
Related Posts

Chiropractic Wrist Adjustment

Wrist adjustments depend on the injury/condition that the individual is going through. A chiropractor uses different approaches and techniques that return the joints to the proper alignment. Wrist adjustments are usually done by hand and are gentle. This is because the bones and tendons do not need major force to correct. Chiropractors focus on the wrist the same way they focus on the whole body.

  • They relieve pain and swelling first.
  • They determine what caused the injury.
  • Then focus on strengthening the joint.
  • Develop a prevention regimen to keep it from recurring.

Body Composition


Complete Body Measurement

Getting body composition tested will help progress to optimal health by the results, not what the weight scale shows. Determining progress with metrics like this and lean body mass equips individuals with the knowledge needed to get the results faster and smarter. The quickest and easiest way to determine body composition is to use the InBody. This means focusing on body fat percentage instead of weight. The devices being used today are extremely accurate at giving reliable body fat percentage results. Get a complete readout of your body that includes:

  • Muscle mass
  • Fat mass
  • Body water
  • Body fat percentage

Getting as much information as possible using optimal tests will help with goal planning and achieving optimal health.

References

Hulbert, James R et al. “Chiropractic treatment of hand and wrist pain in older people: systematic protocol development Part 2: cohort natural-history treatment trial.” Journal of chiropractic medicine vol. 6,1 (2007): 32-41. doi:10.1016/j.jcme.2007.02.011

Prasad, Ganesh, and Mustafa J Bhalli. “Assessing wrist pain: a simple guide.” British journal of hospital medicine (London, England: 2005) vol. 81,5 (2020): 1-7. doi:10.12968/hmed.2019.0051

Sadowski, M, and D Della Santa. “Les syndromes douloureux du poignet” [Wrist pain]. Revue medicale suisse vol. 2,92 (2006): 2919-23.

www.sciencedirect.com/science/article/abs/pii/S0161475408002947

Post Disclaimer

Professional Scope of Practice *

The information herein on "Chiropractic Wrist and Hand Adjustments" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Again  We Welcome You¸

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

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Phone: 915-850-0900

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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Post Disclaimer

Professional Scope of Practice *

The information herein on "Chiropractic Wrist and Hand Adjustments" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*