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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
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Healthy Weight and Auto Injury Recovery
Research conducted by the University of North Carolina, Department of Anesthesiology has indicated that weight…
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Achieving Wellness with Physical Activity
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The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.Strength training for building and maintaining strong…
Benefits of Strength Training
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The Importance Of Exercise For Overall Health
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Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation which…
Yoga May Be Good for the Brain
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Stress Management & Wellness
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Exercise Routines & Aging
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A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or…
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Helping Children Eat Their Vegetables
When introducing kids to eating vegetables, it’s important to focus on enhancing their taste. For children, the…
Office Fitness & Wellness
The human body was designed to move for the majority of the day but, in today’s society, people live very different…
Healthy Breakfast Tips for Children
The foods children eat are essential towards them having the necessary amount of energy they need throughout the…
14 Home Remedies for Arthritis & Joint Pain | Everyday Roots
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Natural Immune System Boost
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Sugar and Salt Detox
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The Importance of Staying Hydrated
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Coping with Neuropathy Pain, Anxiety, & Depression
Dr Scott Berman MD & Neuropathy Patient discusses the strong overlap between Neuropathy pain, anxiety and…
Neuropathy Home Remedies
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7 Powerful Turmeric Health Benefits & Side Effects
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Cauliflower: Health Benefits & Nutrition Facts
Often maligned for being bland, cauliflower, when prepared properly, can be flavorful as well as healthful.…
Moringa- Prevent Cancer, Diabetes, Cure Asthma, Boost Energy & Potent Natural…
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Although not a muscle, the spine can be strengthened in certain ways by giving it a healthy reinforcement in…