Browsing Category
Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Can Carb Cycling Help You Lose Weight?
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body…
Boost in Steroid Use Among Older Men
Middle-aged men jonesing for a boost in vitality are turning to steroids in increasing numbers, say researchers and…
Good Sleep Gets Tougher With Age
Most people see their sleep habits shift as they age, but a new review suggests that some seniors lose the ability…
Proof A Gluten-Free Diet For Fibromyalgia Works
Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from…
Exercise Is Good for The Brain Especially Stroke Survivors
The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients' "cognition."…
Depression Linked To Back Pain
Living with chronic back or neck pain can lead to depression, feelings of worry, nervousness, hopelessness, as well…
Healthy Living 10 Best Natural Probiotic Foods
Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only…
Sedentary Lifestyle Can Increase Risk of Prediabetes
Here's yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for…
Music Therapy Offers New Hope for Addiction Recovery
We’re in the middle of a drug-addiction epidemic in the United States, and increasing numbers of overdoses…
Wha’s the Secret of SuperAgers?
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad…
Mediterranean Diet: Italians Healthiest People In The World
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to…
Eat More Turmeric! Here’s How
Turmeric is quickly becoming an "it" superfood. You've probably seen the ingredient all over Pinterest and…
Top 10 Scoliosis Exercises & Their Benefits
If you are here, I am sure you want to find a long lasting, effective, and natural treatment for scoliosis.
This…
Stem Cells May Help Repair Torn Tendons
A combination of advanced scaffold material and so-called adult stem cells improves the healing of rotator cuff…
Exercise Can Reduce the Risk of Heart Failure
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure,…
SPRING CLEAN YOUR…DIET
Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet…
As Weight Increases, So Does Death Risk
Adults who become overweight or obese have a higher risk of dying from heart disease, cancer or other illnesses, a…
Daily Value of Protein According to Different Needs
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA),…
Health Issues Associated with Exposure to Pesticides
Pesticides are some of the most harmful substances found in our environment today. The primary function of these…
Spring Allergies: How to Diagnose, Treat, and Prevent Them
Do you have the sniffles? Are your eyes watering? If so, you may be a victim of spring's abundance of pollen that's…
The Outcome of Sugar Consumption on the Body
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here are…
Can Maple Syrup Eliminate Superbugs?
Antibiotics have saved untold millions of lives, but they do have a cost. Along with killing healthy cells together…
6 Ways Turmeric Essential Oil Supports a Healthy Body
Turmeric, the bright-orange root so frequently used in the cuisine of India and Asia, has been a revered cooking…
See Photos of Mama June's Incredible Weight-Loss Transformation
This article originally appeared on People.com.
Mama June Shannon has kept her brand-new body a secret for…
One-Step Sourdough Bread Recipe
I've been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes. …
I Survived the Master Cleanse -Then Gained All the Weight Back
Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse.…
The Best Way to Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but!-->…
Relevant Anatomy of Plantar Fasciitis, Heel Pain
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a…
8 Metabolism Secrets That Help You Blast Calories
You Can Blast Calories All Day Long
6 A.M.: Work out. You can melt up to 20 percent more body fat by exercising in…
Drinking Peroxide As Natural Cure Leads To Dangerous Blood Clots
Ingesting high-concentration hydrogen peroxide as a "natural cure" or cleansing agent may land you in the emergency…
26 Weight-Loss Myths You Shouldn’t Believe
Myth: Fat Makes You Fat
Watch the video: 7 Healthy High-Fat Foods You Should Be Eating
Not so: "In a review of…
Study Finds, Elite Runner Women’s Pace is First to Decline
All marathon runners eventually slow down. But, a new study finds that whether a runner is average or elite, or…
Libido Busters: 9 Romance-Killing Foods to Avoid
Everyone’s heard that oysters can give lovers a boost in the bedroom, but a lot of foods can have the exact…
More Evidence Linking Stress to Obesity
Using hair to measure long-term levels of the stress hormone cortisol, UK researchers confirm the link between…
How to Stop Overeating Once & For All
You’re Not Connecting With Your Food
Five techniques the pros use to erase distraction and fully connect with…
Facts: Peripheral Neuropathy & Four Big Myths About Neuropathy
Interesting Facts About Peripheral Neuropathy That You Need To Know
Almost everyone is well aware of what…
US Foods & What Millennials Crave
This edition of MRM Talking With is focused on Millennials. Stacie Sopinka, Vice President of Product Development…
Fluoride Consumption & Exposure May Not be Safe
Fluoride is a man-made element that derives from fluorine. According to the declassified documents of the Manhattan…
17 Ways To Lose Weight With No Time
Slim-Down Strategies For Busy People
If packing your lunch, cooking dinner every night,…
Sciatic Nerve Pain In El Paso, TX
What Is Sciatica?
Sciatica specifically refers to pain, weakness, numbness, or tingling in the leg, along the…