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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
How Protein Can Affect Heart Health | Wellness Clinic
Protein is an essential part of a balanced nutrition. The human body utilizes protein to build and repair tissues.…
Essential Mineral Intake for Cardiovascular Disease | Wellness Clinic
An improper diet and nutrition can often lead to a variety of health issues, such as cardiovascular disease and…
GM Crops: The Limitations, Risks, And Alternatives
GM Crops: Proponents claim that genetically modified (GM) crops:
are safe…
Hypertension Associated with Sodium Loss | Wellness Clinic
Cardiovascular disease and hypertension can often occur due to a variety of factors, however, an improper diet and…
Common Leading Causes Behind Hypertension | Wellness Clinic
Cardiovascular disease, also called heart disease, involves numerous issues, including diseased vessels, structural…
Neuroinflammation And Psychiatric Illness
Neuroinflammation:
Abstract
Multiple lines of evidence support the pathogenic role of…
Epidemiology & Pathophysiology of Cardiovascular Disease | Wellness Clinic
Vascular biology, endothelial and vascular smooth muscle as well as cardiac dysfunction play a primary role in…
Autoimmune Thyroid Diseases Associated with Infections | Wellness Clinic
Autoimmune thyroid diseases, such as Hashimoto's thyroid disease and Graves' disease, are several of the most…
Why Is The Thyroid So Prone To Autoimmune Disease?
Thyroid & Autoimmune Disease:
Key Words:
Autoimmune thyroid disease
Smoking…
Thyroid Disease, Environmental Pollutants & Toxins | Wellness Clinic
The thyroid gland is a large, butterfly-shaped gland located at the base of the neck. Although it may seem…
Environmental Factors Behind Thyroid Disease | Wellness Clinic
The thyroid gland is a butterfly-shaped organ located in the base of the neck. It's in charge of releasing…
The Prevalence of Autoimmune Disease on the Thyroid | Wellness Clinic
The thyroid gland plays a major part in the human body; it's in charge of creating the hormones necessary for…
The Link Between Thyroid Disease & Pesticides | Wellness Clinic
Thyroid diseases, such as hypothyroidism and hyperthyroidism, both caused by the altered function of the thyroid…
Thyroid Disease During Pregnancy | Wellness Clinic
The thyroid diseases, hyperthyroidism and hypothyroidism, are important to take care of in pregnancy, and…
5 Facts Associated with Hypothyroidism in Children | Wellness Clinic
"More children and teens than ever seem to have hypothyroidism, a thyroid gland which does not produce enough…
Hypothyroidism Diagnosed in Children | Wellness Clinic
Hypothyroidism is the most common kind of thyroid disorder in children. It occurs when the thyroid gland is…
Complications of Hypothyroidism | Wellness Clinic
Hypothyroidism, or underactive thyroid function, is a commonly reported thyroid disease. There are many common…
Causes & Symptoms of Hypothyroidism | Wellness Clinic
The most common cause of hypothyroidism is Hashimoto's thyroiditis (or autoimmune hypothyroidism), a form of…
What is Thyroid Hormone Replacement Therapy? | Wellness Clinic
Hypothyroidism is a disease caused when the thyroid gland doesn't produce enough thyroid hormones. There are…
How Physicians Diagnose Thyroid Disease | Wellness Clinic
Hypothyroidism is evaluated and diagnosed by a physician, your primary care doctor or an endocrinologist. Many…
Genetic Testing In Integrative And Functional Medicine
Genetic: Integrative and functional medicine came to the forefront for many medical practitioners and patients…
How to Decrease Joint Pain from Thyroid Disease | Wellness Clinic
Could there be a connection between thyroid disease and your joint pain? Yes, but, fortunately, a variety of…
Muscle and Joint Pain with Thyroid Disease | Wellness Clinic
Hyperthyroidism and hypothyroidism can cause a variety of muscle or joint-related symptoms. Both hypothyroidism and…
Can A Gluten Free Diet Relieve Joint Pain?
Gluten Free: During a visit to my orthopedist I made a confession: “I stopped eating gluten and—this might sound a…
7 Weightloss Strategies with Hypothyroidism | Wellness Clinic
Wholesome foods, controlled portion sizes, and regular exercise: these are crucial components to losing or…
Remedies For Joint Pain And Adrenal Fatigue
https://youtu.be/od-fKT6UXAI
Fatigue & Pain Of Unknown Origin (PUKO)
If you have fatigue and mysterious pain in…
Thyroid Disease and Weight Management | Wellness Clinic
Many people fight a long struggle against being overweight from pregnancy, or early adulthood, or even starting…
The Health Risks Of Genetically Modified (GM) Foods
GMOs: We all know stories of tobacco, asbestos, and DDT. Originally declared safe, they caused widespread…
Boosting Energy with Hypothyroidism | Wellness Clinic
The cornerstone of treating hypothyroidism and reducing its symptom involves following the proper treatment. People…
About Thyroid Disease and Fatigue | Wellness Clinic
Are you tired of being tired? Whatever you call it, exhaustion, fatigue, lethargy, or feeling run down, overtired,…
Three Metabolic Energy Systems
Personal Training 101
How You Get Energy & How You Use It
We usually talk of energy in general…
Better Sleep with Hypothyroidism | Wellness Clinic
Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a…
Insomnia and Thyroid Disease | Wellness Clinic
Insomnia is one of the most frequent complaints Americans bring to their own healthcare professional. What you may…
Dietary Strategies: Treatment Of Metabolic Syndrome
Dietary Strategies:
Abstract: Metabolic syndrome (MetS) is established as the combination of central obesity and…
Lifestyle Changes for Managing Thyroid Disease | Wellness Clinic
A butterfly-shaped gland found at the front of the neck, the thyroid gland, may not look like much, but it can…
How Lifestyle Changes Can Improve Thyroid Disease | Wellness Clinic
Any doctor can tell you that to handle thyroid disease, you need a suitable dose of thyroid hormone to replace what…
Turmeric Root Side Effects
Turmeric: Let us ease your mind a bit. As with any dietary supplement, there are right ways to take turmeric root…
The Importance of Exercise with Thyroid Disease | Wellness Clinic
The thyroid gland is a small, butterfly-shaped gland located in the lower portion of the neck which secretes…
Metabolic Syndrome And Chiropractic Care
Metabolic Syndrome:
Key indexing terms:
Metabolic syndrome X
Insulin resistance…
The Best Exercises for Hypothyroidism | Wellness Clinic
The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid…