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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Chronic Neck Pain | Understanding Cervical Instability
Being involved in an automobile accident can cause damage or injury to the complex structures of the cervical spine…
McKenzie Therapy for Acute Non-Specific Low Back Pain
Have you ever experienced low back pain? If you haven't already, there's a high probability you will present at…
Organic Diet: 5 Reasons Why
Organic Diet: It seems our moms were right; we are what we eat. Unfortunately in today's marketplace, there are…
McKenzie Therapy and Endurance Exercises for Low Back Pain
Low back pain is a common complaint that generally goes away on its own, however, what should a person do if their…
Assessment and Treatment of Sternocleidomastoid (SCM)
These assessment and treatment recommendations represent a synthesis of information derived from personal clinical…
Impact of the McKenzie Method with METs for Low Back Pain
Muscular energy techniques, or METs, are considered to be some of the most valuable tools any healthcare…
Assessment and Treatment of Scalenes
These assessment and treatment recommendations represent a synthesis of information derived from personal clinical…
Evaluation of the McKenzie Method for Low Back Pain
Acknowledging statistical data, low back pain can be the result of a variety of injuries and/or conditions…
Pilates Chiropractor vs. McKenzie Chiropractor: Which is Better?
Low back pain, or LBP, is a very common condition which affects the lumbar spine, or the lower section of the…
Chiropractic for Low Back Pain and Sciatica
Chiropractic Management of Low Back Pain and Low Back-Related Leg Complaints: A Literature Synthesis
…
Effectiveness of Exercise: Neck, Hip & Knee Injuries from Auto Accidents
Based on statistical findings, approximately more than three million people in the United States are injured in an…
Genetically Modified (GM) Food Nation: The History
The late nineties were an era of strong debate on the issue of genetically modified food and organisms in the UK.…
Functional Fitness & Chiropractic Care for Back Pain
In association with professional experience in fitness and chiropractic care, symptoms of back pain have been…
Respiratory Health And Nutrition
Respiratory Health Abstract: Diet and nutrition may be important modifiable risk factors for the development,…
Traditional Chinese Medicine: Back Pain From Lumbar Disc Herniation
Understanding the following, traditional Chinese medicine utilizes herbal medicines as well as various mind and…
Psoriasis: Conventional And Alternative Treatment
Psoriasis Abstract
Psoriasis is a common T-cell-mediated immune disorder characterized by circumscribed, red,…
Nutritional Regulation for Inflammatory Bowel Disease
Nutritional Regulation: Inflammatory bowel disease is an umbrella term used to describe a group of gastrointestinal…
Assessment and Treatment of Tensor Fascia Lata
Tensor Fascia Lata: These assessment and treatment recommendations represent a synthesis of information derived…
Environmental Factors for Autoimmune Diseases
It has currently been accepted that the interaction between environmental factors, and that of certain genes, can…
Nutritional Strategies For Skeletal And Cardiovascular Health
Nutritional Strategies: Hard Bones, Soft Arteries, Rather Than Vice Versa…
Inflammatory Bowel Disease and Intestinal Permeability
The pathogenesis of inflammatory bowel disease, or IBD, suggests that interrupted interactions between the…
Why Intestinal Permeability Can Cause Food Allergies
A number of gastrointestinal diseases, GI diseases, are believed to be caused by intestinal barrier dysfunction,…
Intestinal Permeability Caused by NSAIDs and Alcohol
Intestinal Permeability: Alcohol and non-steroidal anti-inflammatory drugs, or NSAIDs, are harmful agents which can…
Junction Complex Structure & Function in the GI Tract
Digestive health can be attributed to the optimal function of the gastrointestinal tract. By way of instance,…
How to Ensure a Correct Digestive Health Diagnosis
A healthcare professional at a gastroenterology practice, such as a dietitian specializing in gastrointestinal…
The Role of Healthcare Professionals for Gastrointestinal Diseases
In the month of October, approximately 50,000 people worldwide gathered in the World Congress of Gastroenterology…
What are Gastrointestinal Diseases?
The digestive system is largely in charge of providing the body with the essential nutrients needed for all the…
Important Tips for Good Digestive Health | Wellness Clinic
Several hours after you've swallowed that delicious first bite from your breakfast meal, the process of digestion…
The 5 Most Common Gastrointestinal Diseases | Wellness Clinic
There's something about gastrointestinal issues that makes them difficult to talk about in polite company, which…
Anatomy of the Digestive System | Wellness Clinic
Food is one of the most essential basic needs. It is made up of nutrients, micronutrients, such as vitamins and…
Physiology of Calcium for Heart Health | Wellness Clinic
Calcium is one of the most omnipresent mineral in the human body. An average-sized adult's body, for instance, can…
Heart Health Benefits of Coenzyme Q10 | Wellness Clinic
Coenzyme Q10, or CoQ10, ranks among the best selling nutritional supplements, with global sales forecast to reach…
Sesame Seeds Can Protect Heart Health | Wellness Clinic
Sesame seeds are among the most ancient foods in the world. In fact, sesame plants are the earliest known plant…
Benefit of Seaweed for Heart Health | Wellness Clinic
Cardiovascular disease is the leading cause of death in the United States. According to the Centers for Disease…
Garlic Usage for Cardiovascular Disease Prevention | Wellness Clinic
Cardiovascular disease, abbreviated as CVD, is an intricate group of heart-related conditions which are considered…
Drinks & Additional Compounds for Heart Health | Wellness Clinic
A diet rich in fruit, vegetables, complex carbohydrates, monounsaturated fat and fish, moderate alcohol consumption…
Effects of Pycnogenol in Cardiovascular Disease | Wellness Clinic
A balanced diet provides us with a variety of compounds necessary to sustain the complex systems and functions of…
Effects of Lycopene in Cardiovascular Disease | Wellness Clinic
Fruits and vegetables are essential sources of vitamins and minerals. Many groups of these plant-based foods…
Can Flavonoids Reduce Cardiovascular Disease? | Wellness Clinic
Diets high in flavonoids have been associated with a way of life, as it's often a part of many nutritional…
The Role of Fiber in Cardiovascular Disease | Wellness Clinic
The increased risk of cardiovascular disease has been frequently attributed to an improper diet and nutrition.…