Browsing Category
Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
*Metabolic Syndrome* Explained (2020)- Advanced Discussion | El Paso, Tx
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*AntiViral Strategies* – A Natural Approach At Boosting Your Immunity | El…
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Weight Loss Techniques – Push Fitness Center | El Paso, Tx (2020)
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**Corona Virus Blessings** COVID 19 A Society Changing Moment | El Paso, Tx (2020)
https://youtu.be/Sw6Ym5r2xEA
PODCAST: The COVID-19 pandemic has elevated our country into a heightened level!-->!-->!-->…
Stress Hormones & Health
Stress Hormones & Health Webinar • (915) 613-5303
Join from a PC, Mac, iPad, iPhone or Android device: for a…
Supplement Smart for Spine Health
Smart supplementation and proper nutrition are among the biggest factors and play a large role in an individual's…
Manipulation and Immunity: WHO & WFC Immediately Response
Chiropractic and Immunity: An Immediate Scientific Mini-Meta Analysis review and Mandate by the World Federation of…
The Amazing Benefits That Aloe Vera Has
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A sense of fullness during and after meals?
Digestive problems subside with rest and relaxation?
Crave…
Astaxanthin and Its Benefits
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Unpredictable body swelling?
Tired or sluggish?
Weight gain?
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The Factors Of Increased Immunity
With everything that is going on in today's world immunity is especially important. Without a properly functioning…
What Chiropractors Do & Why They Do It | El Paso, Tx (2020)
https://www.youtube.com/watch?v=wIXx1G3apGY!-->…
Treating Severe & Complex Sciatica Syndromes | El Paso, Tx (2020)
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Metabolic Syndrome Explained | El Paso, Tx (2020)
https://www.youtube.com/watch?v=fkE7EDqT1lA!-->…
Basal Metabolic Rate (BMI) & Bioelectric Impedance Analysis (BIA) | El Paso,…
https://www.youtube.com/watch?v=irPltd6o8wA!-->…
Three Points of Weight Loss @ PUSH Fitness Center | El Paso, Tx (2020)
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Basal Metabolic Index & Bioelectric Impedance Assessment Explained | El Paso,…
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Metabolic Syndrome | El Paso, Tx (2020)
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PUSH Fitness Podcast 001: What It Is & Why We Are Here | El Paso, Tx (2020)
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Chiropractic Podcasting: Why Chiropractic Works | El Paso, Tx (2020)
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Basal Metabolic Rate BMI & BIA By Dr. Alex Jimenez Chiropractor | El Paso, Tx…
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Chiropractors & Sciatica Syndrome Expose | El Paso, Tx (2020)
https://www.youtube.com/watch?v=EB5ZqHVI46c!-->…
Chiropractors On Metabolic Syndrome & Inflammation | El Paso, Tx (2020)
https://www.youtube.com/watch?v=KsBVhELNf5M!-->…
Auto Accident Doctors & Chiropractor Treatments | El Paso, Tx (2020)
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Astragalus and The Immune System
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Dizziness when standing up quickly?
A slow start in the morning?
Edema and swelling in ankles and…
The Role Of Nrf2 and Inflammation
If there is one thing we are learning more and more about, it is that everything can be related back to…
Bifidobacteria and The Gut System
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Stomach pains, burning, or aching 1-4 hours after eating?
Digestive problems subside with rest or…
Arabinogalactan The Immune and Gut Enhancer
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Excessive belching, burping, or bloating?
Stomach pain, burning, or aching 1-4 hours after eating?
An…
Stubborn Weight: Genetics or Diet?
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting,…
Ketogenic Diet for Metabolic Syndrome
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been…
Important Facts to Know About Metabolic Syndrome
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…
Weight Loss Can Reduce Back Pain El Paso, Texas
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…
Understanding Metabolic Syndrome
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…
Spore-Based Probiotics and The Gut
Do you feel:
Unpredictable abdominal swelling?
Stomach pain, burning, or aching 1-4 hours after eating?
Aches,…
Dr. Alex Jimenez Podcast: Metabolic Syndrome
https://youtu.be/-9Vxsr9Ot_E
Metabolic syndrome is a cluster of risk factors that can ultimately…
Vitamin D and The Gut Connection
Do you feel:
Digestive problems subside with rest and relaxation?
Excessive belching, burping, or bloating?
An…
Podcast: Metabolic Syndrome Explained
https://youtu.be/K8quvajGRgc
Metabolic syndrome is a collection of risk factors that can ultimately…
Podcast: BIA and Basal Metabolic Rate Explained
https://youtu.be/irPltd6o8wA
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and…
Coleus forskohlii and Metabolic Syndrome
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Aches, pains, and swelling throughout the body?
Weight gain?
Your waist girth is equal or larger than…
Branding Podcast: Basal Metabolic Rate, BMI & BIA
https://youtu.be/yHLSHlLqV_w
Welcome to the Dr. J. Hour with our crew here and our entire staff.…
PUSH Fitness Podcast: What Is It & Why Are We Here?
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You know what keeps them moving and growing and living? Tell me. It's…